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Sat 17th Mar 2012 at 1:00pm by nickyq

Run > Race
  • windy
  • Time
    2:29:46
  • Miles
    20.00
  • Min/mi
    7:29
  • Pacing
    87.1%
  • WAVA
    71.37
  • Cals
    2378
  • Asc(m)
    612
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 115cal

2) - 1m - 7:10(7:10/m) - 119cal

3) - 1m - 7:35(7:35/m) - 119cal

4) - 1m - 9:02(9:02/m) - 121cal

5) - 1m - 8:51(8:51/m) - 119cal

6) - 1m - 6:46(6:46/m) - 116cal

7) - 1m - 6:50(6:50/m) - 119cal

8) - 1m - 7:19(7:19/m) - 119cal

9) - 1m - 7:30(7:30/m) - 118cal

10) - 1m - 7:11(7:11/m) - 119cal

11) - 1m - 6:54(6:54/m) - 119cal

12) - 1m - 6:52(6:52/m) - 120cal

13) - 1m - 7:32(7:32/m) - 120cal

14) - 1m - 8:05(8:05/m) - 119cal

15) - 1m - 7:20(7:20/m) - 120cal

16) - 1m - 7:01(7:01/m) - 119cal

17) - 1m - 7:41(7:41/m) - 121cal

18) - 1m - 7:18(7:18/m) - 118cal

19) - 1m - 8:13(8:13/m) - 121cal

20) - 1m - 7:37(7:37/m) - 117cal

21) - 0m - 2(9:59/m)

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%
7:01 7:10 7:35 9:02 8:51 6:46 6:50 7:19 7:30 7:11 6:54 6:52 7:32 8:05 7:20 7:01 7:41 7:18 8:13 7:37 2
nickyq
Rhayader 20 mile race ...all in all very happy with this run on a very tough course. Leg held out ok and hasnt flared up to much. Massage on Monday :-)
travelling man
thats a fantastic time nic
nickyq
Thanks Mrak :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:59 6:59 6:59 0/0
2.00 14:10 7:11 7:11 0/0
3.00 21:44 7:35 7:35 0/0
4.00 30:46 9:02 9:02 0/0
5.00 39:38 8:52 8:52 0/0
6.00 46:23 6:45 6:45 0/0
7.00 53:12 6:49 6:49 0/0
8.00 1:00:32 7:19 7:19 0/0
9.00 1:08:01 7:29 7:29 0/0
10.00 1:15:11 7:11 7:11 0/0
11.00 1:22:06 6:54 6:54 0/0
12.00 1:28:58 6:52 6:52 0/0
13.00 1:36:30 7:32 7:32 0/0
14.00 1:44:33 8:03 8:03 0/0
15.00 1:51:55 7:21 7:21 0/0
16.00 1:58:56 7:01 7:01 0/0
17.00 2:06:36 7:40 7:40 0/0
18.00 2:13:54 7:18 7:18 0/0
19.00 2:22:08 8:14 8:14 0/0
20.00 2:29:45 7:37 7:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 59.42% More
    800m 3:06 6:15 64.79% More
    1km 3:53 6:16 67.31% More
    Mile 6:17 6:17 70.80% More
    5k 21:32 6:56 72.21% More
    5 miles 35:21 7:04 71.79% More
    10k 43:45 7:03 72.59% More
    10 miles 1:12:04 7:12 72.44% More
    Half 1:34:40 7:14 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.20
    5km 20:48 6:42 74.75
    5M 34:27 6:53 73.65
    10km 43:23 6:59 73.21
    10M 1:11:50 7:11 72.68
    Half 1:35:38 7:18 71.21
    20M 2:29:46 7:29 71.36
    Mara 3:19:24 7:37 70.86
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