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Sat 17th Mar 2012 at 1:00pm by daz1927

Run > Race
  • breezy
  • Time
    2:40:12
  • Miles
    19.98
  • Min/mi
    8:01
  • Pacing
    82.8%
  • WAVA
    60.53
  • Cals
    2364
  • Asc(m)
    1296
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 117cal

2) - 1m - 7:36(7:36/m) - 120cal

3) - 1m - 7:57(7:57/m) - 121cal

4) - 1m - 10:12(10:12/m) - 113cal

5) - 1m - 9:33(9:33/m) - 115cal

6) - 1m - 7:29(7:29/m) - 117cal

7) - 1m - 7:49(7:49/m) - 119cal

8) - 1m - 7:42(7:42/m) - 120cal

9) - 1m - 7:58(7:58/m) - 118cal

10) - 1m - 7:49(7:49/m) - 119cal

11) - 1m - 7:29(7:29/m) - 120cal

12) - 1m - 7:39(7:39/m) - 121cal

13) - 1m - 7:57(7:57/m) - 120cal

14) - 1m - 9:05(9:05/m) - 116cal

15) - 1m - 7:29(7:29/m) - 120cal

16) - 1m - 7:16(7:16/m) - 119cal

17) - 1m - 8:13(8:13/m) - 118cal

18) - 1m - 7:20(7:20/m) - 120cal

19) - 1m - 8:17(8:17/m) - 116cal

20) - 0.98m - 7:29(7:39/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%
7:51 7:36 7:57 10:12 9:33 7:29 7:49 7:42 7:58 7:49 7:29 7:39 7:57 9:05 7:29 7:16 8:13 7:20 8:17 7:29

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:50 7:50 7:50 0/0
2.00 15:26 7:36 7:36 0/0
3.00 23:24 7:57 7:57 0/0
4.00 33:36 10:12 10:12 0/0
5.00 43:09 9:34 9:34 0/0
6.00 50:39 7:29 7:29 0/0
7.00 58:27 7:49 7:49 0/0
8.00 1:06:09 7:42 7:42 0/0
9.00 1:14:07 7:58 7:58 0/0
10.00 1:21:56 7:49 7:49 0/0
11.00 1:29:25 7:29 7:29 0/0
12.00 1:37:04 7:39 7:39 0/0
13.00 1:45:00 7:57 7:57 0/0
14.00 1:54:06 9:05 9:05 0/0
15.00 2:01:35 7:30 7:30 0/0
16.00 2:08:51 7:16 7:16 0/0
17.00 2:17:05 8:13 8:13 0/0
18.00 2:24:25 7:20 7:20 0/0
19.00 2:32:42 8:17 8:17 0/0
19.98 2:40:12 7:30 7:40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.20
    5km 22:17 7:10 62.57
    5M 36:54 7:23 61.41
    10km 46:27 7:29 60.88
    10M 1:16:55 7:42 60.71
    Half 1:42:25 7:49 59.83
    20M 2:40:22 8:01 60.55
    Mara 3:33:31 8:09 60.64
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