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Sat 17th Mar 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:11
  • Miles
    3.05
  • Min/mi
    9:34
  • Pacing
    93.4%
  • WAVA
    48.35
  • Cals
    397
  • BPM
    159
  • %MHR
    98.5
  • B/mi
    1517
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:26(9:26/m) - 149bpm avge - 162bpm max - 129cal

2) - 1m - 9:25(9:25/m) - 164bpm avge - 167bpm max - 130cal

3) - 1m - 9:54(9:54/m) - 165bpm avge - 168bpm max - 131cal

4) - 0.05m - 26(8:01/m) - 164bpm avge - 167bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 6.9%

HR Zone: 144-151bpm (71-75%): 1.6%

HR Zone: 151-158bpm (76-80%): 16.7%

HR Zone: 158-164bpm (81-85%): 45.6%

HR Zone: 164-171bpm (86-90%): 29.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 16.5%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 13.3%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 3.5%
9:26 9:25 9:54 26

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:45 111 79-138 1082 0/0
0.25 2:28 1:15 9:57 146 139-152 1453 0/0
0.38 3:38 1:10 9:22 153 151-155 1433 0/0
0.50 4:44 1:06 8:46 154 153-155 1350 0/0
0.63 5:57 1:13 9:46 154 152-157 1505 0/0
0.75 7:03 1:06 8:49 158 157-159 1393 0/0
0.88 8:18 1:15 10:01 158 152-160 1583 0/0
1.00 9:25 1:07 8:53 160 158-162 1422 0/0
1.13 10:30 1:05 8:43 163 162-163 1420 0/0
1.25 11:40 1:09 9:14 164 163-165 1516 0/0
1.38 12:51 1:11 9:28 164 164-166 1552 0/0
1.50 14:00 1:09 9:12 163 162-165 1501 0/0
1.63 15:08 1:09 9:08 162 161-164 1480 0/0
1.75 16:24 1:16 10:05 165 164-167 1665 0/0
1.88 17:35 1:11 9:28 163 158-166 1544 0/0
2.00 18:50 1:15 9:59 163 159-166 1627 0/0
2.13 20:05 1:15 10:02 166 165-167 1667 0/0
2.25 21:20 1:15 10:02 164 163-165 1646 0/0
2.38 22:35 1:15 10:00 164 164-165 1639 0/0
2.50 23:52 1:17 10:17 164 163-165 1687 0/0
2.63 25:08 1:16 10:07 165 163-168 1669 0/0
2.75 26:25 1:17 10:13 168 167-168 1716 0/0
2.88 27:39 1:14 9:50 166 165-167 1632 0/0
3.00 28:44 1:05 8:44 164 162-165 1431 0/0
3.05 29:10 26 8:17 165 162-167 1367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.45% More
    800m 4:29 9:01 42.48% More
    1km 5:39 9:05 44.00% More
    Mile 9:10 9:10 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.12
    5km 29:47 9:35 48.28
    5M 50:35 10:07 46.26
    10km 1:04:26 10:22 45.34
    10M 1:49:24 10:56 44.13
    Half 2:27:45 11:17 42.89
    20M 3:56:36 11:50 42.44
    Mara 5:19:32 12:12 41.91

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