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Sat 17th Mar 2012 at 3:00pm by Psimon

Run > Race

Amazing

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Time
19:51
Miles
3.70
Min/mi
5:22
Pacing
96%
WAVA
86.00
Cals
457
Asc(m)
27
Surface
Road

Notes & Comments

PB on the course, made up with this time, was not expecting it. Especially as I was running the last leg.

Split Summary

====

1) - 1m - 5:15(5:15/m) - 123cal

2) - 1m - 5:20(5:20/m) - 124cal

3) - 1m - 5:27(5:27/m) - 126cal

4) - 0.68m - 3:49(5:37/m) - 84cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 32.2%

Pace Zone: 5:20-5:39/mile: 39.6%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 2%

5:15 5:20 5:27 3:49

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:59	1/0
0.25	1:17	39	5:13	0/0
0.38	1:56	40	5:20	1/0
0.50	2:37	40	5:21	1/0
0.63	3:16	40	5:19	1/0
0.75	3:56	39	5:15	0/1
0.88	4:34	38	5:02	0/1
1.00	5:14	40	5:22	0/4
1.13	5:52	39	5:09	1/1
1.25	6:31	38	5:07	2/0
1.38	7:10	40	5:16	0/0
1.50	7:50	39	5:14	0/1
1.63	8:31	41	5:31	2/0
1.75	9:12	41	5:28	2/0
1.88	9:53	41	5:30	1/0
2.00	10:35	41	5:30	0/2
2.13	11:16	41	5:28	0/0
2.25	11:56	41	5:26	0/1
2.38	12:37	40	5:23	0/1
2.50	13:17	40	5:19	0/4
2.63	13:57	40	5:20	0/2
2.75	14:38	42	5:34	0/1
2.88	15:20	42	5:33	0/1
3.00	16:01	41	5:28	0/3
3.13	16:45	44	5:48	3/0
3.25	17:28	43	5:46	1/0
3.38	18:09	41	5:28	1/0
3.50	18:50	41	5:31	0/1
3.63	19:32	42	5:36	3/0
3.67	19:50	18	7:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	84.17
5km	16:30	5:19	86.47
5M	27:17	5:27	85.08
10km	34:19	5:31	84.44
10M	56:44	5:40	84.38
Half	1:15:27	5:46	83.28
20M	1:57:58	5:54	84.40
Mara	2:36:55	5:59	84.61

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