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Sat 17th Mar 2012 at 9:00am by Tick Tock Tim

Run > Race
  • Time
    22:28
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    89.2%
  • WAVA
    59.91
  • Cals
    366
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1253
  • Asc(m)
    236
  • Surface
    Trail

Notes & Comments

Falkirk Parkrun- race- PB- see race portfolio

Split Summary

====

1) - 1m - 7:25(7:25/m) - 167bpm avge - 178bpm max - 117cal

2) - 1m - 6:59(6:59/m) - 175bpm avge - 180bpm max - 118cal

3) - 1m - 7:24(7:24/m) - 178bpm avge - 185bpm max - 120cal

4) - 0.11m - 39(6:13/m) - 187bpm avge - 188bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
7:25 6:59 7:24 39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 134 104-159 933 0/0
0.25 1:44 52 6:54 163 158-167 1124 0/0
0.38 2:42 58 7:45 169 166-173 1309 0/0
0.50 3:34 52 6:54 167 166-169 1152 0/0
0.63 4:33 59 7:54 172 169-175 1360 0/0
0.75 5:32 58 7:48 176 173-178 1372 0/0
0.88 6:29 58 7:40 175 172-177 1342 0/0
1.00 7:25 56 7:29 175 173-177 1308 0/0
1.13 8:17 52 6:53 176 173-177 1210 0/0
1.25 9:10 53 7:02 177 176-177 1246 0/0
1.38 10:04 54 7:14 177 176-178 1281 0/0
1.50 10:56 52 6:56 178 177-180 1234 0/0
1.63 11:45 49 6:33 175 173-177 1147 0/0
1.75 12:34 49 6:34 170 169-171 1117 0/0
1.88 13:29 55 7:20 174 172-176 1275 0/0
2.00 14:24 55 7:16 175 174-177 1273 0/0
2.13 15:34 1:11 9:25 175 172-179 1647 0/0
2.25 16:42 1:07 8:59 183 181-185 1645 0/0
2.38 17:32 51 6:45 180 177-182 1214 0/0
2.50 18:23 50 6:44 176 176-177 1185 0/0
2.63 19:12 50 6:37 174 173-176 1152 0/0
2.75 20:05 52 6:56 174 172-177 1208 0/0
2.88 20:59 55 7:20 180 178-182 1319 0/0
3.00 21:48 49 6:29 184 182-185 1192 0/0
3.10 22:27 39 6:31 187 185-188 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.90% More
    800m 3:19 6:40 53.04% More
    1km 4:11 6:44 54.92% More
    Mile 6:56 6:56 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 22:26 7:13 59.88
    5M 38:07 7:37 57.20
    10km 48:33 7:49 56.03
    10M 1:22:27 8:15 54.47
    Half 1:51:22 8:30 52.92
    20M 2:58:22 8:55 52.36
    Mara 4:00:55 9:12 51.69

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