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Sat 17th Mar 2012 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    89.1%
  • WAVA
    58.47
  • Cals
    291
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    976
  • Asc(m)
    61
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 111bpm avge - 144bpm max - 93cal

2) - 1m - 8:16(8:16/m) - 120bpm avge - 144bpm max - 96cal

3) - 1m - 7:38(7:38/m) - 131bpm avge - 142bpm max - 94cal

4) - 0.09m - 31(5:59/m) - 143bpm avge - 147bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 92.4%

HR Zone: 138-145bpm (71-75%): 6.6%

HR Zone: 145-152bpm (76-80%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.9%
8:51 8:16 7:38 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 94 74-103 849 0/0
0.25 2:15 1:07 8:56 105 100-110 938 0/0
0.38 3:20 1:05 8:41 108 105-110 938 0/0
0.50 4:31 1:11 9:28 107 103-112 1012 0/0
0.63 5:40 1:09 9:15 111 108-115 1027 0/0
0.75 6:43 1:03 8:22 115 110-123 962 0/0
0.88 7:44 1:01 8:04 117 110-124 944 0/0
1.00 8:50 1:07 8:54 128 118-144 1138 0/0
1.13 10:03 1:13 9:41 120 118-123 1162 0/0
1.25 11:03 1:00 8:02 121 115-128 972 0/0
1.38 12:00 57 7:38 113 110-127 863 0/0
1.50 12:58 57 7:40 113 109-127 866 0/0
1.63 14:03 1:05 8:37 115 109-124 991 0/0
1.75 15:04 1:02 8:15 128 124-144 1056 0/0
1.88 16:05 1:01 8:05 127 123-129 1026 0/0
2.00 17:06 1:01 8:12 123 121-124 1008 0/0
2.13 18:10 1:04 8:30 126 119-129 1072 0/0
2.25 19:13 1:02 8:19 129 126-129 1073 0/0
2.38 20:10 57 7:38 125 123-127 954 0/0
2.50 21:05 55 7:22 127 124-128 935 0/0
2.63 22:08 1:02 8:20 132 124-139 1099 0/0
2.75 23:08 1:00 8:03 140 137-142 1127 0/0
2.88 23:58 50 6:39 135 134-137 897 0/0
3.00 24:45 47 6:15 136 134-138 851 0/0
3.09 3:55:41 3:30:56 40:21:54 136 67-147 329379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 25:12 8:07 58.43
    5M 43:34 8:43 55.09
    10km 55:56 9:00 53.57
    10M 1:36:40 9:40 50.88
    Half 2:11:52 10:04 49.22
    20M 3:34:32 10:44 47.31
    Mara 4:52:39 11:10 46.36

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