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Sun 11th Mar 2012 at 1:00pm by Bear83

Run > General
  • Time
    1:56:45
  • Miles
    13.14
  • Min/mi
    8:53
  • Pacing
    93.8%
  • WAVA
    55.41
  • Cals
    1550
  • BPM
    183
  • %MHR
    108
  • B/mi
    1622
  • Asc(m)
    584
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.04m - 53:07(8:48/m) - 177bpm avge - 201bpm max - 708cal

2) - 7.1m - 1:03:39(8:58/m) - 188bpm avge - 197bpm max - 842cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3%
53:07 1:03:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:49 174 121-193 1533 0/0
1.00 8:45 4:21 8:41 173 150-201 1503 0/0
1.50 13:02 4:17 8:34 175 163-180 1498 0/0
2.00 17:22 4:20 8:40 174 171-177 1508 0/0
2.50 21:42 4:21 8:41 176 171-182 1529 0/0
3.00 26:04 4:22 8:44 175 161-178 1527 0/0
3.50 30:22 4:18 8:35 178 173-181 1529 0/0
4.00 34:56 4:34 9:09 180 175-185 1647 0/0
4.50 39:25 4:29 8:58 182 176-187 1632 0/0
5.00 44:06 4:41 9:22 174 154-180 1630 0/0
5.50 48:25 4:18 8:37 180 171-185 1551 0/0
6.00 52:45 4:20 8:41 179 166-187 1554 0/0
6.50 57:03 4:17 8:35 184 178-187 1579 0/0
7.00 1:01:20 4:17 8:34 185 181-189 1585 0/0
7.50 1:05:46 4:26 8:52 186 182-190 1649 0/0
8.00 1:10:06 4:20 8:40 188 185-190 1630 0/0
8.50 1:14:40 4:34 9:09 188 183-191 1720 0/0
9.00 1:19:15 4:35 9:10 186 174-192 1704 0/0
9.50 1:23:19 4:04 8:07 186 181-190 1510 0/0
10.00 1:27:44 4:26 8:51 189 184-192 1674 0/0
10.50 1:32:13 4:28 8:57 188 186-189 1682 0/0
11.00 1:36:45 4:32 9:03 188 185-190 1703 0/0
11.50 1:41:17 4:32 9:04 190 182-192 1724 0/0
12.00 1:45:59 4:42 9:25 190 188-191 1789 0/0
12.50 1:50:51 4:52 9:43 190 188-192 1847 0/0
13.00 1:55:37 4:46 9:32 190 187-193 1812 0/0
13.14 1:56:46 1:09 8:12 194 192-198 1591 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.36
    5km 25:19 8:09 58.20
    5M 41:55 8:23 56.86
    10km 52:47 8:30 56.31
    10M 1:27:24 8:44 56.06
    Half 1:56:22 8:53 55.03
    20M 3:02:14 9:07 55.41
    Mara 4:02:38 9:16 55.21
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