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Sun 11th Mar 2012 at 1:00pm by Old Croc

Run > Race
  • Time
    1:36:45
  • Miles
    13.17
  • Min/mi
    7:21
  • Pacing
    95.6%
  • WAVA
    64.20
  • Cals
    1682
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1149
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 146bpm avge - 172bpm max - 90cal

2) - 1m - 7:22(7:22/m) - 158bpm avge - 175bpm max - 124cal

3) - 1m - 7:26(7:26/m) - 154bpm avge - 166bpm max - 130cal

4) - 1m - 7:32(7:32/m) - 156bpm avge - 162bpm max - 136cal

5) - 1m - 7:30(7:30/m) - 157bpm avge - 160bpm max - 135cal

6) - 1m - 7:12(7:12/m) - 157bpm avge - 160bpm max - 131cal

7) - 1m - 7:22(7:22/m) - 155bpm avge - 159bpm max - 130cal

8) - 1m - 7:23(7:23/m) - 157bpm avge - 161bpm max - 133cal

9) - 1m - 7:42(7:42/m) - 158bpm avge - 161bpm max - 140cal

10) - 1m - 7:10(7:10/m) - 154bpm avge - 161bpm max - 121cal

11) - 1m - 7:14(7:14/m) - 157bpm avge - 158bpm max - 127cal

12) - 1m - 7:18(7:18/m) - 159bpm avge - 163bpm max - 131cal

13) - 1m - 7:14(7:14/m) - 163bpm avge - 166bpm max - 136cal

14) - 0.17m - 58(5:40/m) - 167bpm avge - 169bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%
7:20 7:22 7:26 7:32 7:30 7:12 7:22 7:23 7:42 7:10 7:14 7:18 7:14 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 144 91-172 1051 0/0
1.00 7:19 3:40 7:21 150 144-161 1102 0/0
1.50 10:58 3:39 7:17 158 148-175 1151 0/0
2.00 14:42 3:44 7:29 160 151-172 1197 0/0
2.50 18:22 3:40 7:19 157 151-166 1150 0/0
3.00 22:07 3:45 7:30 153 151-156 1147 0/0
3.50 25:50 3:43 7:25 154 152-157 1143 0/0
4.00 29:40 3:50 7:41 158 155-160 1213 0/0
4.50 33:29 3:49 7:38 158 156-160 1206 0/0
5.00 37:09 3:40 7:20 156 155-157 1144 0/0
5.50 40:46 3:37 7:13 158 156-160 1141 0/0
6.00 44:24 3:38 7:16 157 154-159 1140 0/0
6.50 48:06 3:42 7:24 155 152-159 1148 0/0
7.00 51:45 3:39 7:19 155 153-157 1134 0/0
7.50 55:25 3:40 7:21 157 155-158 1153 0/0
8.00 59:09 3:43 7:26 157 155-161 1168 0/0
8.50 1:03:01 3:52 7:44 158 154-161 1222 0/0
9.00 1:06:50 3:49 7:39 158 153-161 1208 0/0
9.50 1:10:20 3:29 6:59 153 150-157 1068 0/0
10.00 1:14:01 3:41 7:22 155 152-161 1143 0/0
10.50 1:17:39 3:39 7:17 157 155-158 1144 0/0
11.00 1:21:15 3:35 7:11 157 156-158 1128 0/0
11.50 1:24:50 3:35 7:11 158 157-160 1135 0/0
12.00 1:28:33 3:43 7:26 160 159-163 1190 0/0
12.50 1:32:14 3:41 7:21 162 161-163 1191 0/0
13.00 1:35:47 3:33 7:06 164 162-166 1164 0/0
13.17 1:36:46 59 5:46 168 166-169 968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 69.50
    5km 20:12 6:30 69.03
    5M 33:50 6:46 66.98
    10km 42:50 6:54 66.02
    10M 1:11:46 7:11 65.07
    Half 1:36:12 7:21 63.70
    20M 2:32:13 7:37 63.79
    Mara 3:24:01 7:47 63.46

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