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Sat 10th Mar 2012 at 1:00pm by ninjakrash

Run > Race
  • Time
    1:49:00
  • Miles
    14.25
  • Min/mi
    7:39
  • Pacing
    90.5%
  • WAVA
    60.00
  • Cals
    2203
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1312
  • Asc(m)
    279
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.13m - 1:40:44(7:40/m) - 171bpm avge - 186bpm max - 2031cal

2) - 1.11m - 8:16(7:25/m) - 176bpm avge - 181bpm max - 172cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.6%
1:40:44 8:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 138 81-157 1039 0/0
1.00 8:01 4:15 8:29 169 157-176 1435 0/0
1.50 11:31 3:30 7:00 165 161-170 1155 0/0
2.00 15:05 3:34 7:08 169 166-173 1204 0/0
2.50 18:48 3:43 7:27 169 167-172 1258 0/0
3.00 22:34 3:46 7:31 169 167-174 1271 0/0
3.50 26:26 3:52 7:44 175 172-177 1354 0/0
4.00 30:22 3:56 7:52 174 167-181 1368 0/0
4.50 34:09 3:47 7:34 173 166-184 1310 0/0
5.00 37:50 3:42 7:24 171 167-174 1264 0/0
5.50 41:50 3:59 7:58 172 169-176 1371 0/0
6.00 45:43 3:54 7:47 169 166-175 1315 0/0
6.50 49:33 3:50 7:41 171 165-176 1313 0/0
7.00 53:24 3:50 7:41 174 169-178 1336 0/0
7.50 57:16 3:52 7:44 174 170-178 1347 0/0
8.00 1:01:12 3:56 7:52 173 170-176 1360 0/0
8.50 1:05:19 4:07 8:15 172 168-174 1418 0/0
9.00 1:09:35 4:16 8:32 177 173-180 1511 0/0
9.50 1:13:28 3:53 7:46 173 167-178 1344 0/0
10.00 1:17:16 3:48 7:36 175 171-177 1330 0/0
10.50 1:21:19 4:03 8:06 174 172-176 1408 0/0
11.00 1:25:01 3:42 7:24 175 172-178 1294 0/0
11.50 1:28:45 3:44 7:29 174 171-177 1302 0/0
12.00 1:32:26 3:40 7:20 173 166-178 1270 0/0
12.50 1:35:52 3:27 6:53 175 172-178 1206 0/0
13.00 1:39:37 3:45 7:29 175 171-179 1311 0/0
13.50 1:43:42 4:05 8:09 176 170-181 1435 0/0
14.00 1:47:10 3:29 6:57 175 172-178 1217 0/0
14.25 1:54:10 7:00 28:29 177 176-181 5043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.09
    5km 21:41 6:59 62.41
    5M 35:55 7:11 61.16
    10km 45:13 7:17 60.59
    10M 1:14:53 7:29 60.39
    Half 1:39:42 7:37 59.51
    20M 2:36:08 7:48 60.22
    Mara 3:27:52 7:56 60.31
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