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Sat 10th Mar 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:41
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    93.6%
  • WAVA
    68.82
  • Cals
    340
  • BPM
    156
  • %MHR
    82
  • B/mi
    1039
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 147bpm avge - 154bpm max - 98cal

2) - 1m - 6:53(6:53/m) - 159bpm avge - 163bpm max - 114cal

3) - 1m - 6:54(6:54/m) - 165bpm avge - 168bpm max - 118cal

4) - 0.1m - 35(5:58/m) - 169bpm avge - 171bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.3%
6:19 6:53 6:54 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 117 85-141 691 0/0
0.25 1:28 44 5:51 146 142-149 854 0/0
0.38 2:16 48 6:26 150 149-151 966 0/0
0.50 3:02 46 6:08 150 147-151 921 0/0
0.63 3:51 49 6:28 151 150-151 977 0/0
0.75 4:39 48 6:25 152 151-152 976 0/0
0.88 5:28 49 6:34 152 152-153 999 0/0
1.00 6:19 50 6:41 153 152-154 1021 0/0
1.13 7:09 51 6:45 155 154-156 1047 0/0
1.25 7:59 50 6:36 156 154-156 1031 0/0
1.38 8:49 50 6:43 158 154-159 1060 0/0
1.50 9:40 51 6:47 159 158-160 1079 0/0
1.63 10:33 53 7:07 160 159-160 1138 0/0
1.75 11:29 55 7:23 160 159-161 1181 0/0
1.88 12:19 50 6:41 160 160-161 1069 0/0
2.00 13:11 52 6:59 162 160-162 1132 0/0
2.13 14:04 53 7:06 163 162-164 1157 0/0
2.25 14:57 53 7:00 163 162-165 1141 0/0
2.38 15:51 54 7:15 165 164-166 1196 0/0
2.50 16:44 52 6:59 165 165-166 1151 0/0
2.63 17:32 48 6:26 167 166-167 1073 0/0
2.75 18:26 54 7:10 165 163-166 1181 0/0
2.88 19:15 50 6:36 166 165-167 1097 0/0
3.00 20:05 50 6:42 168 167-168 1125 0/0
3.10 20:42 37 6:12 169 168-170 1048 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:44 6:40 68.80
    5M 34:41 6:56 66.96
    10km 43:53 7:04 66.03
    10M 1:13:25 7:21 64.74
    Half 1:38:19 7:30 63.76
    20M 2:35:23 7:46 63.03
    Mara 3:28:05 7:57 62.88

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 81
VO2Max
Anaerobic TE
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