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Sun 4th Mar 2012 at 10:00am by JAPMitch

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:17:23
  • Miles
    13.10
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    76.74
  • Cals
    1186
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    981
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Eastbourne half marathon

Split Summary

====

1) - 1m - 5:36(5:36/m) - 162bpm avge - 170bpm max - 84cal

2) - 1m - 5:52(5:52/m) - 169bpm avge - 171bpm max - 93cal

3) - 1m - 6:13(6:13/m) - 170bpm avge - 172bpm max - 99cal

4) - 1m - 6:53(6:53/m) - 170bpm avge - 176bpm max - 111cal

5) - 1m - 5:07(5:07/m) - 161bpm avge - 166bpm max - 76cal

6) - 1m - 5:33(5:33/m) - 166bpm avge - 167bpm max - 85cal

7) - 1m - 5:40(5:40/m) - 166bpm avge - 168bpm max - 86cal

8) - 1m - 5:40(5:40/m) - 166bpm avge - 169bpm max - 87cal

9) - 1m - 5:42(5:42/m) - 166bpm avge - 169bpm max - 87cal

10) - 1m - 5:41(5:41/m) - 167bpm avge - 168bpm max - 87cal

11) - 1m - 5:57(5:57/m) - 166bpm avge - 169bpm max - 90cal

12) - 1m - 6:16(6:16/m) - 167bpm avge - 170bpm max - 94cal

13) - 1m - 5:53(5:53/m) - 167bpm avge - 170bpm max - 87cal

14) - 0.25m - 1:24(5:39/m) - 165bpm avge - 167bpm max - 20cal

15) - 0m - 1(Infinity:NaN:NaN/m) - 76bpm avge - 77bpm max

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 0.8%

HR Zone: 145-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 1.5%

HR Zone: 160-168bpm (81-85%): 68.7%

HR Zone: 168-175bpm (86-90%): 27.7%

HR Zone: 175-183bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 25.8%

Pace Zone: 5:40-5:59/mile: 30.1%

Pace Zone: 6:00-6:19/mile: 15.7%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.2%
5:36 5:52 6:13 6:53 5:07 5:33 5:40 5:40 5:42 5:41 5:57 6:16 5:53 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 5:32 154 107-165 852 0/0
1.00 5:36 2:50 5:40 167 163-170 946 0/0
1.50 8:31 2:55 5:49 169 167-170 983 0/0
2.00 11:28 2:57 5:54 170 168-171 1004 0/0
2.50 14:35 3:07 6:14 171 168-172 1065 0/0
3.00 17:41 3:06 6:13 169 164-172 1050 0/0
3.50 21:41 4:00 7:59 174 172-175 1390 0/0
4.00 24:34 2:54 5:47 165 158-175 954 0/0
4.50 27:05 2:30 5:01 160 159-162 802 0/0
5.00 29:41 2:37 5:13 162 159-166 846 0/0
5.50 32:29 2:48 5:35 166 165-167 928 0/0
6.00 35:14 2:45 5:31 166 163-167 915 0/0
6.50 38:04 2:50 5:40 166 165-168 941 0/0
7.00 40:55 2:50 5:40 166 164-167 942 0/0
7.50 43:45 2:50 5:40 167 166-169 947 0/0
8.00 46:35 2:50 5:40 166 164-167 939 0/0
8.50 49:27 2:53 5:45 167 165-169 961 0/0
9.00 52:17 2:50 5:40 165 162-167 934 0/0
9.50 55:07 2:50 5:39 167 165-168 944 0/0
10.00 57:58 2:51 5:42 167 166-167 952 0/0
10.50 1:00:54 2:57 5:53 167 165-169 984 0/0
11.00 1:03:55 3:00 6:01 166 161-169 999 0/0
11.50 1:07:00 3:06 6:11 167 166-169 1033 0/0
12.00 1:10:11 3:10 6:21 166 164-169 1053 0/0
12.50 1:13:09 2:59 5:57 167 164-168 994 0/0
13.00 1:16:04 2:54 5:49 166 163-170 965 0/0
13.25 1:17:28 1:24 5:41 165 162-167 939 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 78.01
    5km 16:50 5:25 79.80
    5M 27:53 5:35 78.19
    10km 35:06 5:39 77.50
    10M 58:07 5:49 77.27
    Half 1:17:23 5:54 76.16
    20M 2:01:11 6:04 77.06
    Mara 2:41:20 6:09 77.18
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