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Sun 4th Mar 2012 at 12:00pm by joint ear knee

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:37:04
  • Miles
    13.11
  • Min/mi
    7:24
  • Pacing
    95.4%
  • WAVA
    59.78
  • Cals
    1154
  • BPM
    170
  • %MHR
    88.3
  • B/mi
    1261
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 165bpm avge - 173bpm max - 85cal

2) - 1m - 7:23(7:23/m) - 172bpm avge - 179bpm max - 88cal

3) - 1m - 7:21(7:21/m) - 170bpm avge - 179bpm max - 89cal

4) - 1m - 7:17(7:17/m) - 172bpm avge - 177bpm max - 88cal

5) - 1m - 7:22(7:22/m) - 171bpm avge - 175bpm max - 88cal

6) - 1m - 7:13(7:13/m) - 171bpm avge - 178bpm max - 88cal

7) - 1m - 7:25(7:25/m) - 168bpm avge - 173bpm max - 88cal

8) - 1m - 7:27(7:27/m) - 169bpm avge - 179bpm max - 89cal

9) - 1m - 7:14(7:14/m) - 170bpm avge - 179bpm max - 88cal

10) - 1m - 7:26(7:26/m) - 173bpm avge - 176bpm max - 88cal

11) - 1m - 7:28(7:29/m) - 171bpm avge - 174bpm max - 89cal

12) - 1m - 7:40(7:40/m) - 173bpm avge - 176bpm max - 88cal

13) - 1m - 7:36(7:36/m) - 173bpm avge - 179bpm max - 89cal

14) - 0.11m - 43(6:16/m) - 179bpm avge - 180bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.7%

HR Zone: 152-159bpm (71-75%): 1.8%

HR Zone: 159-166bpm (76-80%): 7%

HR Zone: 166-173bpm (81-85%): 50.9%

HR Zone: 173-180bpm (86-90%): 37.5%

HR Zone: 180-187bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 2.4%
7:29 7:23 7:21 7:17 7:22 7:13 7:25 7:27 7:14 7:26 7:28 7:40 7:36 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 158 123-173 1151 0/0
1.00 7:27 3:49 7:38 170 167-173 1297 0/0
1.50 11:14 3:46 7:32 170 166-174 1282 0/0
2.00 14:50 3:36 7:12 174 170-179 1254 0/0
2.50 18:34 3:44 7:28 170 141-179 1269 0/0
3.00 22:11 3:38 7:15 170 164-177 1233 0/0
3.50 25:50 3:39 7:17 171 165-174 1247 0/0
4.00 29:29 3:39 7:17 173 171-176 1261 0/0
4.50 33:10 3:41 7:22 170 146-175 1252 0/0
5.00 36:51 3:41 7:22 171 168-173 1261 0/0
5.50 40:30 3:39 7:17 170 146-178 1239 0/0
6.00 44:04 3:34 7:08 172 170-173 1228 0/0
6.50 47:42 3:38 7:16 167 144-173 1213 0/0
7.00 51:29 3:48 7:35 169 164-172 1282 0/0
7.50 55:14 3:45 7:30 165 155-170 1236 0/0
8.00 58:57 3:43 7:25 173 164-179 1284 0/0
8.50 1:02:31 3:35 7:09 168 142-179 1202 0/0
9.00 1:06:11 3:39 7:19 171 168-174 1251 0/0
9.50 1:09:57 3:46 7:31 174 172-175 1309 0/0
10.00 1:13:37 3:41 7:22 172 168-176 1266 0/0
10.50 1:17:17 3:40 7:20 168 142-174 1233 0/0
11.00 1:21:05 3:48 7:36 172 170-174 1307 0/0
11.50 1:24:51 3:46 7:32 173 171-176 1303 0/0
12.00 1:28:45 3:54 7:48 174 171-176 1357 0/0
12.50 1:32:33 3:48 7:36 171 150-175 1300 0/0
13.00 1:36:21 3:48 7:36 174 172-179 1321 0/0
13.11 1:37:04 43 6:25 179 178-180 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.24% More
    800m 3:29 7:00 48.44% More
    1km 4:25 7:06 49.92% More
    Mile 7:11 7:11 52.76% More
    5k 22:37 7:17 56.80% More
    5 miles 36:28 7:18 57.77% More
    10k 45:28 7:19 58.06% More
    10 miles 1:13:30 7:21 59.52% More
    Half 1:36:57 7:24 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.63
    5km 21:06 6:47 60.91
    5M 34:56 6:59 60.31
    10km 43:59 7:05 60.02
    10M 1:12:51 7:17 60.05
    Half 1:36:59 7:24 59.32
    20M 2:31:53 7:36 60.02
    Mara 3:22:13 7:43 60.11
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