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Sun 4th Mar 2012 at 12:00pm by RichyC

Run > Race
  • Good
  • breezy
  • Time
    1:00:36
  • Miles
    9.96
  • Min/mi
    6:05
  • Pacing
    90.1%
  • WAVA
    71.14
  • Cals
    802
  • BPM
    168
  • %MHR
    96.3
  • B/mi
    1025
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Lasswade 10m. Good strong run on the hills. Tiny bit disappointed not to break 60mins and actually 2secs down on last year but overall a pleasing run.

HR stats look spikey again.

connect.garmin.com

Split Summary
===
1) 1m - 6:03(6:03/m) - 74cal - 162/181bpm - 9.93/12.11mph
2) 1m - 5:31(5:31/m) - 73cal - 169/186bpm - 10.88/12.67mph
3) 1m - 6:33(6:33/m) - 89cal - 167/179bpm - 9.15/12.44mph
4) 1m - 6:02(6:02/m) - 81cal - 170/190bpm - 9.94/11.61mph
5) 1m - 6:21(6:21/m) - 85cal - 170/196bpm - 9.44/12.03mph
6) 1m - 6:34(6:34/m) - 89cal - 173/186bpm - 9.14/11.11mph
7) 1m - 5:59(5:59/m) - 79cal - 168/177bpm - 10.03/11.38mph
8) 1m - 5:51(5:51/m) - 78cal - 167/177bpm - 10.24/11.9mph
9) 1m - 6:00(6:00/m) - 79cal - 167/181bpm - 10/11.41mph
10) 0.96m - 5:41(5:56/m) - 75cal - 172/188bpm - 10.11/12.01mph

Heart Rate Zone Summary
===
HR Zone: 154-161 (81-85%): 5.4%
HR Zone: 161-169 (86-90%): 47.1%
HR Zone: 169-176 (91-95%): 35.3%
HR Zone: 176-183 (96-100%): 8.9%
6:03 5:31 6:33 6:02 6:21 6:34 5:59 5:51 6:00 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 155 111-168 949 0/0
1.00 6:03 3:00 5:59 168 162-181 1005 0/0
1.50 8:59 2:55 5:51 169 166-179 988 0/0
2.00 11:33 2:34 5:09 169 161-186 870 0/0
2.50 14:31 2:58 5:55 163 160-169 965 0/0
3.00 18:07 3:37 7:13 169 166-179 1221 0/0
3.50 21:05 2:58 5:55 169 164-177 1001 0/0
4.00 24:09 3:04 6:09 172 165-190 1058 0/0
4.50 27:04 2:55 5:50 166 161-175 968 0/0
5.00 30:31 3:26 6:52 174 167-196 1195 0/0
5.50 33:48 3:18 6:36 172 166-180 1135 0/0
6.00 37:04 3:16 6:32 174 165-186 1135 0/0
6.50 40:07 3:03 6:06 170 165-176 1037 0/0
7.00 43:03 2:56 5:52 166 162-173 973 0/0
7.50 45:56 2:53 5:47 165 161-171 953 0/0
8.00 48:55 2:58 5:56 168 164-177 997 0/0
8.50 51:47 2:53 5:46 168 164-178 968 0/0
9.00 54:54 3:07 6:13 167 160-180 1039 0/0
9.50 57:50 2:56 5:52 171 164-186 1002 0/0
9.94 1:00:35 2:45 6:11 174 166-188 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.93
    5km 17:46 5:43 72.39
    5M 29:20 5:52 71.97
    10km 36:52 5:56 71.72
    10M 1:00:51 6:05 71.13
    Half 1:20:52 6:10 70.52
    20M 2:06:16 6:19 71.08
    Mara 2:47:48 6:24 71.81
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