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Sun 4th Mar 2012 at 10:00am by pmartin666

Run > Race
  • Amazing
  • rain
  • windy
  • cold
  • Time
    1:57:06
  • Miles
    13.17
  • Min/mi
    8:53
  • WAVA
    58.36
  • Cals
    1694
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1534
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) - 70cal - 162/170bpm - 11.46/13.31kph
2) 1km - 5:16(5:16/km) - 74cal - 172/175bpm - 11.39/13.37kph
3) 1km - 5:08(5:08/km) - 73cal - 174/177bpm - 11.68/12.91kph
4) 1km - 5:41(5:41/km) - 83cal - 178/182bpm - 10.55/13.06kph
5) 1km - 6:12(6:12/km) - 92cal - 182/187bpm - 9.69/11.2kph
6) 1km - 5:17(5:17/km) - 78cal - 180/183bpm - 11.35/13.86kph
7) 1km - 5:24(5:24/km) - 79cal - 179/182bpm - 11.11/12.41kph
8) 1km - 5:22(5:22/km) - 77cal - 178/179bpm - 11.19/12.26kph
9) 1km - 4:56(4:56/km) - 69cal - 173/177bpm - 12.16/13.18kph
10) 1km - 5:24(5:24/km) - 75cal - 174/177bpm - 11.11/12.37kph
11) 1km - 5:56(5:56/km) - 86cal - 179/185bpm - 10.11/11.91kph
12) 1km - 6:09(6:09/km) - 91cal - 181/185bpm - 9.76/11.8kph
13) 1km - 5:27(5:27/km) - 78cal - 179/181bpm - 11/12.16kph
14) 1km - 5:40(5:40/km) - 81cal - 179/183bpm - 10.58/12.04kph
15) 1km - 5:24(5:24/km) - 75cal - 177/181bpm - 11.11/14.37kph
16) 1km - 6:11(6:11/km) - 87cal - 178/181bpm - 9.71/11.6kph
17) 1km - 5:33(5:33/km) - 75cal - 175/178bpm - 10.81/13.38kph
18) 1km - 5:37(5:37/km) - 77cal - 176/180bpm - 10.7/14.05kph
19) 1km - 5:59(5:59/km) - 86cal - 180/186bpm - 10.02/14.17kph
20) 1km - 5:16(5:16/km) - 75cal - 179/182bpm - 11.41/16.12kph
21) 1km - 5:02(5:02/km) - 72cal - 180/183bpm - 11.92/14.49kph
22) 0.48km - 17:24(36:29/km) - 41cal - 105/187bpm - 1.65/15.89kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1.6%
Pace Zone: 4:20-4:39/km: 3.1%
Pace Zone: 4:40-4:59/km: 11.2%
Pace Zone: 5:00-5:19/km: 19.7%
Pace Zone: 5:20-5:39/km: 22.5%
Pace Zone: 5:40-5:59/km: 14%
Pace Zone: 6:00-6:19/km: 8.3%
Pace Zone: 6:20-6:39/km: 5.6%
Pace Zone: 6:40-6:59/km: 3.8%
Pace Zone: 7:00-7:19/km: 1.6%

Heart Rate Zone Summary
===
HR Zone: 70-161 (Sub-70%): 7.5%
HR Zone: 161-168 (71-75%): 1.1%
HR Zone: 168-174 (76-80%): 17%
HR Zone: 174-181 (81-85%): 54.9%
HR Zone: 181-187 (86-90%): 17.6%

Max Speed
===
16.12kmph
5:14 5:16 5:08 5:41 6:12 5:17 5:24 5:22 4:56 5:24 5:56 6:09 5:27 5:40 5:24 6:11 5:33 5:37 5:59 5:16 5:02 17:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:27 159 132-170 1343 0/0
1.00 8:26 4:12 8:25 171 167-174 1439 0/0
1.50 12:38 4:12 8:24 173 172-175 1454 0/0
2.00 16:45 4:07 8:14 176 172-181 1449 0/0
2.50 21:29 4:44 9:27 178 171-182 1682 0/0
3.00 26:29 5:00 10:01 182 178-187 1822 0/0
3.50 30:55 4:26 8:52 181 179-186 1604 0/0
4.00 35:10 4:15 8:30 179 176-182 1522 0/0
4.50 39:32 4:22 8:43 179 177-181 1561 0/0
5.00 43:48 4:16 8:32 177 176-179 1510 0/0
5.50 47:45 3:57 7:55 173 172-175 1369 0/0
6.00 52:01 4:16 8:31 173 170-175 1474 0/0
6.50 56:31 4:30 9:01 176 175-178 1586 0/0
7.00 1:01:32 5:01 10:01 181 176-185 1813 0/0
7.50 1:06:21 4:49 9:38 180 178-183 1735 0/0
8.00 1:10:46 4:26 8:52 179 178-181 1586 0/0
8.50 1:15:18 4:32 9:03 179 175-181 1621 0/0
9.00 1:19:50 4:32 9:03 180 177-182 1630 0/0
9.50 1:24:14 4:24 8:49 174 171-179 1534 0/0
10.00 1:29:15 5:00 10:01 179 175-181 1792 0/0
10.50 1:33:43 4:29 8:57 175 171-178 1566 0/0
11.00 1:38:07 4:24 8:48 176 174-177 1549 0/0
11.50 1:42:56 4:49 9:38 178 175-182 1714 0/0
12.00 1:47:41 4:45 9:31 181 178-186 1721 0/0
12.50 1:51:44 4:02 8:05 179 177-181 1446 0/0
13.00 1:55:47 4:03 8:06 180 178-182 1458 0/0
13.34 2:50:28 54:41 2:39:54 114 93-186 18229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.95% More
    800m 3:48 7:39 53.13% More
    1km 4:53 7:51 53.99% More
    Mile 7:59 7:59 55.95% More
    5k 26:24 8:30 57.63% More
    5 miles 43:26 8:41 57.14% More
    10k 53:55 8:41 57.54% More
    10 miles 1:28:59 8:54 57.68% More
    Half 1:56:24 8:53 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:20 8:09 60.06
    5M 41:57 8:23 59.16
    10km 52:49 8:30 58.73
    10M 1:27:27 8:45 58.68
    Half 1:56:26 8:53 57.90
    20M 3:02:21 9:07 58.59
    Mara 4:02:46 9:16 58.68

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