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Sun 4th Mar 2012 at 10:00am by Dusty

Run > Race
  • Good
  • heavy rain
  • breezy
  • cold
  • Time
    41:07
  • Miles
    6.21
  • Min/mi
    6:37
  • Pacing
    93.3%
  • WAVA
    72.80
  • Cals
    760
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1050
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 149bpm avge - 156bpm max - 120cal

2) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 123cal

3) - 1m - 6:29(6:29/m) - 160bpm avge - 161bpm max - 122cal

4) - 1m - 6:31(6:31/m) - 161bpm avge - 164bpm max - 122cal

5) - 1m - 6:43(6:43/m) - 161bpm avge - 163bpm max - 125cal

6) - 1m - 7:07(7:07/m) - 163bpm avge - 165bpm max - 124cal

7) - 0.21m - 1:17(6:10/m) - 166bpm avge - 168bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.9%

HR Zone: 138-144bpm (71-75%): 1.1%

HR Zone: 144-150bpm (76-80%): 3.2%

HR Zone: 150-156bpm (81-85%): 14.9%

HR Zone: 156-163bpm (86-90%): 57.4%

HR Zone: 163-169bpm (91-95%): 21.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 29.1%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.3%
6:26 6:33 6:29 6:31 6:43 7:07 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 133 93-150 790 0/0
0.50 3:04 1:35 6:21 150 148-153 953 0/0
0.75 4:46 1:42 6:47 154 153-155 1044 0/0
1.00 6:26 1:40 6:38 155 153-156 1029 0/0
1.25 8:02 1:37 6:27 155 154-156 1000 0/0
1.50 9:39 1:36 6:26 157 156-158 1009 0/0
1.75 11:18 1:39 6:36 158 157-159 1043 0/0
2.00 12:58 1:41 6:42 159 158-159 1067 0/0
2.25 14:35 1:36 6:26 159 158-161 1022 0/0
2.50 16:13 1:38 6:32 160 158-161 1046 0/0
2.75 17:51 1:38 6:33 160 159-161 1049 0/0
3.00 19:28 1:36 6:26 159 158-160 1022 0/0
3.25 21:04 1:36 6:24 160 159-160 1024 0/0
3.50 22:40 1:37 6:27 161 160-161 1037 0/0
3.75 24:22 1:42 6:48 162 161-164 1100 0/0
4.00 25:59 1:37 6:27 160 159-163 1032 0/0
4.25 27:37 1:38 6:32 161 160-162 1051 0/0
4.50 29:15 1:38 6:31 161 160-162 1049 0/0
4.75 30:59 1:44 6:56 162 161-163 1124 0/0
5.00 32:43 1:44 6:57 161 160-161 1118 0/0
5.25 34:34 1:51 7:26 164 162-165 1219 0/0
5.50 36:32 1:57 7:49 163 162-165 1273 0/0
5.75 38:21 1:50 7:18 163 162-165 1191 0/0
6.00 39:58 1:37 6:29 163 161-164 1057 0/0
6.21 41:16 1:18 6:15 167 163-168 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 78.19
    5km 19:13 6:11 76.63
    5M 32:24 6:29 74.04
    10km 41:09 6:37 72.81
    10M 1:09:24 6:56 71.38
    Half 1:33:22 7:08 69.66
    20M 2:28:37 7:26 69.35
    Mara 3:19:57 7:38 68.73
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