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Sun 4th Mar 2012 at 9:00am by Alun

Run > Race
  • Amazing
  • drizzle
  • breezy
  • cold
  • Time
    2:20:45
  • Miles
    20.00
  • Min/mi
    7:02
  • Pacing
    92.9%
  • WAVA
    68.40
  • Cals
    2256
  • BPM
    155
  • %MHR
    89.2
  • B/mi
    1092
  • Asc(m)
    321
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:17(7:17/m)
2) 1m - 6:58(6:58/m)
3) 1m - 7:05(7:05/m)
4) 1m - 6:58(6:58/m)
5) 1m - 6:48(6:48/m)
6) 1m - 6:59(6:59/m)
7) 1m - 7:06(7:06/m)
8) 1m - 7:13(7:13/m)
9) 1m - 6:58(6:58/m)
10) 1m - 6:53(6:53/m)
11) 1m - 6:53(6:53/m)
12) 1m - 7:05(7:05/m)
13) 1m - 7:13(7:13/m)
14) 1m - 6:55(6:55/m)
15) 1m - 7:13(7:13/m)
16) 1m - 7:32(7:32/m)
17) 1m - 7:05(7:05/m)
18) 1m - 6:55(6:55/m)
19) 1m - 7:21(7:21/m)

Heart Rate Zone Summary
===
HR Zone: 60-143 (Sub-70%): 3.4%
HR Zone: 143-149 (71-75%): 5.6%
HR Zone: 149-155 (76-80%): 33.7%
HR Zone: 155-161 (81-85%): 51.8%
HR Zone: 161-167 (86-90%): 5.5%

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.1%
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 2.5%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 4.1%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 11.7%
Pace Zone: 6:40-6:59/m: 13.4%
Pace Zone: 7:00-7:19/m: 13.8%
Pace Zone: 7:20-7:39/m: 9.8%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.3%

Thanet 20 mile race, almost perfect weather conditions, very light drizzle at times but a stiff breeze for most of the 2nd half.
4:45 PB!!!
7:17 6:58 7:05 6:58 6:48 6:59 7:06 7:13 6:58 6:53 6:53 7:05 7:13 6:55 7:13 7:32 7:05 6:55 7:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 7:15 142 84-157 1029 0/0
2.00 14:14 6:59 6:59 152 144-158 1061 0/0
3.00 21:17 7:04 7:04 154 149-161 1088 0/0
4.00 28:16 6:58 6:58 153 141-160 1067 0/0
5.00 35:06 6:50 6:50 152 145-157 1039 0/0
6.00 42:05 7:00 7:00 155 152-159 1084 0/0
7.00 49:12 7:06 7:06 157 152-166 1116 0/0
8.00 56:25 7:13 7:13 157 145-166 1133 0/0
9.00 1:03:23 6:58 6:58 157 150-163 1093 0/0
10.00 1:10:15 6:52 6:52 157 154-160 1079 0/0
11.00 1:17:08 6:54 6:54 156 148-163 1075 0/0
12.00 1:24:13 7:05 7:05 159 151-165 1126 0/0
13.00 1:31:22 7:09 7:09 155 151-163 1108 0/0
14.00 1:38:22 6:59 6:59 158 153-164 1105 0/0
15.00 1:45:35 7:13 7:13 157 148-163 1134 0/0
16.00 1:53:06 7:31 7:31 156 152-160 1174 0/0
17.00 2:00:12 7:05 7:05 157 150-160 1113 0/0
18.00 2:07:05 6:54 6:54 156 151-159 1076 0/0
19.00 2:14:27 7:22 7:22 158 155-161 1163 0/0
19.88 2:20:50 6:22 7:13 155 152-158 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.48% More
    800m 3:06 6:13 59.99% More
    1km 3:59 6:24 61.31% More
    Mile 6:36 6:36 63.57% More
    5k 21:24 6:53 65.64% More
    5 miles 34:37 6:55 66.02% More
    10k 43:23 6:59 65.71% More
    10 miles 1:09:41 6:58 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:16 6:12 72.90
    5M 32:02 6:24 71.34
    10km 40:24 6:30 70.56
    10M 1:07:08 6:43 69.63
    Half 1:29:35 6:50 68.80
    20M 2:20:45 7:02 68.39
    Mara 3:07:48 7:10 68.45
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