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Sat 3rd Mar 2012 at 1:00pm by alisterrobson

Run > General
  • Time
    50:11
  • Miles
    6.27
  • Min/mi
    8:00
  • Pacing
    88.9%
  • WAVA
    55.10
  • Cals
    977
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1400
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

NEHL Alnwick

Split Summary

====

1) - 0.62m - 4:58(8:00/m) - 164bpm avge - 185bpm max - 96cal

2) - 0.62m - 5:29(8:49/m) - 176bpm avge - 179bpm max - 96cal

3) - 0.62m - 4:39(7:28/m) - 174bpm avge - 179bpm max - 97cal

4) - 0.62m - 4:47(7:43/m) - 173bpm avge - 176bpm max - 98cal

5) - 0.62m - 5:22(8:39/m) - 175bpm avge - 178bpm max - 98cal

6) - 0.62m - 5:07(8:15/m) - 176bpm avge - 179bpm max - 96cal

7) - 0.62m - 4:37(7:25/m) - 178bpm avge - 180bpm max - 97cal

8) - 0.62m - 5:11(8:20/m) - 176bpm avge - 180bpm max - 97cal

9) - 0.62m - 5:12(8:22/m) - 182bpm avge - 186bpm max - 97cal

10) - 0.62m - 4:28(7:11/m) - 184bpm avge - 189bpm max - 98cal

11) - 0.06m - 21(5:59/m) - 187bpm avge - 188bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%
4:58 5:29 4:39 4:47 5:22 5:07 4:37 5:11 5:12 4:28 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 138 77-175 1096 0/0
0.50 3:58 1:59 7:57 177 173-184 1408 0/0
0.75 6:00 2:01 8:05 176 172-180 1424 0/0
1.00 8:16 2:17 9:06 175 171-179 1594 0/0
1.25 10:30 2:14 8:56 176 175-177 1573 0/0
1.50 12:24 1:53 7:32 171 167-176 1289 0/0
1.75 14:20 1:56 7:44 176 175-177 1361 0/0
2.00 16:09 1:49 7:18 175 171-179 1277 0/0
2.25 18:02 1:53 7:33 175 172-176 1321 0/0
2.50 20:02 1:59 7:57 172 170-174 1366 0/0
2.75 22:09 2:08 8:30 175 173-178 1488 0/0
3.00 24:21 2:12 8:48 175 171-178 1541 0/0
3.25 26:38 2:17 9:07 176 175-178 1605 0/0
3.50 28:36 1:59 7:54 176 172-179 1391 0/0
3.75 30:32 1:56 7:43 177 172-179 1365 0/0
4.00 32:19 1:47 7:06 178 176-180 1265 0/0
4.25 34:14 1:55 7:40 178 177-179 1365 0/0
4.50 36:12 1:58 7:52 174 172-177 1368 0/0
4.75 38:18 2:06 8:26 176 174-178 1483 0/0
5.00 40:25 2:07 8:28 177 175-180 1499 0/0
5.25 42:39 2:14 8:56 181 175-185 1618 0/0
5.50 44:44 2:04 8:17 184 181-186 1524 0/0
5.75 46:36 1:52 7:29 182 180-184 1361 0/0
6.00 48:23 1:47 7:10 185 182-188 1325 0/0
6.25 50:05 1:42 6:46 186 184-188 1260 0/0
6.27 50:13 8 6:10 188 187-188 1160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.78
    5km 22:42 7:18 59.59
    5M 38:51 7:46 56.57
    10km 49:40 8:00 55.16
    10M 1:25:03 8:30 52.77
    Half 1:55:23 8:48 51.26
    20M 3:06:08 9:18 49.58
    Mara 4:12:32 9:38 48.77

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