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Sun 26th Feb 2012 at 9:00pm by suthed

Run > General
  • Time
    1:22:51
  • Miles
    6.32
  • Min/mi
    13:07
  • Pacing
    83.3%
  • WAVA
    34.75
  • Cals
    1049
  • BPM
    159
  • %MHR
    91.2
  • B/mi
    2081
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:50(11:50/m) - 159bpm avge - 174bpm max - 191cal

2) - 1m - 12:15(12:15/m) - 170bpm avge - 176bpm max - 179cal

3) - 1m - 13:53(13:53/m) - 159bpm avge - 175bpm max - 161cal

4) - 1m - 14:39(14:39/m) - 146bpm avge - 170bpm max - 144cal

5) - 1m - 13:12(13:12/m) - 162bpm avge - 174bpm max - 163cal

6) - 1m - 13:14(13:14/m) - 158bpm avge - 172bpm max - 159cal

7) - 0.32m - 3:49(11:55/m) - 150bpm avge - 169bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 6%

Pace Zone: 12:20-12:39/mile: 6.7%

Pace Zone: 12:40-12:59/mile: 5.7%

Pace Zone: 13:00-13:19/mile: 3.9%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 3.5%
11:50 12:15 13:53 14:39 13:12 13:14 3:49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:26 3:26 13:44 135 97-163 1854 0/0
0.50 6:18 2:52 11:26 165 160-170 1887 0/0
0.75 9:02 2:45 10:59 171 168-172 1878 0/0
1.00 11:50 2:48 11:11 172 168-174 1922 0/0
1.25 14:52 3:02 12:10 170 167-171 2068 0/0
1.50 17:56 3:04 12:15 170 168-174 2083 0/0
1.75 20:58 3:02 12:07 172 163-176 2084 0/0
2.00 24:04 3:06 12:26 168 165-172 2089 0/0
2.25 27:42 3:37 14:28 162 143-173 2344 0/0
2.50 30:47 3:06 12:23 157 144-169 1944 0/0
2.75 33:50 3:03 12:11 170 164-172 2071 0/0
3.00 37:57 4:07 16:28 148 140-173 2436 0/0
3.25 41:57 4:00 16:02 142 137-149 2277 0/0
3.50 45:52 3:54 15:37 141 136-147 2201 0/0
3.75 49:36 3:44 14:56 143 133-151 2135 0/0
4.00 52:36 3:00 12:02 163 150-169 1961 0/0
4.25 56:03 3:27 13:49 169 161-172 2336 0/0
4.50 59:10 3:07 12:29 158 145-171 1971 0/0
4.75 1:02:02 2:52 11:28 169 160-173 1938 0/0
5.00 1:05:48 3:45 15:01 157 145-173 2357 0/0
5.25 1:08:48 3:00 12:01 159 149-170 1910 0/0
5.50 1:12:15 3:27 13:47 164 149-172 2262 0/0
5.75 1:15:43 3:29 13:55 157 145-171 2184 0/0
6.00 1:19:01 3:18 13:11 153 144-162 2018 0/0
6.25 1:22:17 3:16 13:02 150 140-169 1956 0/0
6.32 1:22:51 34 8:05 146 142-148 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 34.95
    5km 39:02 12:34 35.72
    5M 1:04:38 12:56 35.06
    10km 1:21:22 13:06 34.75
    10M 2:14:45 13:29 34.65
    Half 2:59:24 13:42 34.16
    20M 4:40:57 14:03 34.56
    Mara 6:14:03 14:17 34.61
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