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Sun 20th Nov 2011 at 10:00am by dsmed4

Run > Race
  • Time
    43:29
  • Miles
    6.17
  • Min/mi
    7:03
  • Pacing
    93.3%
  • WAVA
    60.27
  • BPM
    177
  • %MHR
    91
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 6:49(6:49/m)
2) 1m - 7:33(7:33/m)
3) 1m - 7:11(7:11/m)
4) 1m - 6:50(6:50/m)
5) 1m - 6:55(6:55/m)
6) 1m - 7:05(7:05/m)

Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 3%
HR Zone: 159-166 (76-80%): 1.2%
HR Zone: 166-173 (81-85%): 11%
HR Zone: 173-180 (86-90%): 60%
HR Zone: 180-187 (91-95%): 22.1%
HR Zone: 187-194 (96-100%): 2.1%

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.2%
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 6.3%
Pace Zone: 6:20-6:39/m: 15.5%
Pace Zone: 6:40-6:59/m: 21%
Pace Zone: 7:00-7:19/m: 21.9%
Pace Zone: 7:20-7:39/m: 15.3%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.9%
6:49 7:33 7:11 6:50 6:55 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:02 145 96-173 1019
0.50 3:26 1:40 6:42 172 165-178 1151
0.75 5:12 1:46 7:04 176 167-187 1245
1.00 6:48 1:36 6:24 169 167-170 1081
1.25 8:34 1:46 7:06 175 171-176 1241
1.50 10:24 1:50 7:20 176 174-176 1292
1.75 12:25 2:01 8:04 178 176-180 1435
2.00 14:16 1:51 7:23 178 175-179 1314
2.25 16:08 1:52 7:30 177 173-180 1327
2.50 17:54 1:46 7:04 178 176-179 1259
2.75 19:45 1:51 7:24 179 177-180 1324
3.00 21:32 1:46 7:05 180 176-181 1276
3.25 23:13 1:41 6:45 179 177-182 1208
3.50 24:54 1:41 6:44 180 178-181 1212
3.75 26:36 1:42 6:47 180 178-183 1220
4.00 28:22 1:46 7:05 180 176-183 1275
4.25 30:09 1:47 7:09 177 175-180 1266
4.50 31:55 1:46 7:04 180 178-182 1273
4.75 33:32 1:37 6:29 178 177-179 1153
5.00 35:12 1:40 6:40 179 177-181 1193
5.25 37:05 1:52 7:29 182 180-184 1361
5.50 38:51 1:47 7:07 183 181-185 1302
5.75 40:31 1:40 6:39 178 176-182 1184
6.00 42:20 1:49 7:16 183 179-187 1329
6.17 43:29 1:09 6:51 190 186-193 1300

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.21
    5km 21:01 6:46 60.99
    5M 34:48 6:58 60.54
    10km 43:49 7:03 60.25
    10M 1:12:33 7:15 59.61
    Half 1:36:35 7:22 59.02
    20M 2:31:15 7:34 59.33
    Mara 3:21:23 7:41 59.83

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