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Sun 26th Feb 2012 at 10:00am by curlygirly

Run > Race
  • Time
    2:22:09
  • Miles
    20.08
  • Min/mi
    7:05
  • Pacing
    93.1%
  • WAVA
    73.34
  • Cals
    2006
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) - 97cal - 8.8/10.67mph
2) 1m - 6:58(6:58/m) - 100cal - 8.61/9.96mph
3) 1m - 6:54(6:54/m) - 101cal - 8.7/10.19mph
4) 1m - 6:52(6:52/m) - 99cal - 8.73/9.53mph
5) 1m - 6:54(6:54/m) - 101cal - 8.69/10.18mph
6) 1m - 6:57(6:57/m) - 100cal - 8.62/9.68mph
7) 1m - 6:40(6:40/m) - 99cal - 9.01/10.1mph
8) 1m - 7:05(7:05/m) - 99cal - 8.46/10.03mph
9) 1m - 7:03(7:03/m) - 100cal - 8.5/10.44mph
10) 1m - 6:57(6:57/m) - 100cal - 8.63/9.48mph
11) 1m - 6:56(6:56/m) - 100cal - 8.65/10.5mph
12) 1m - 7:04(7:04/m) - 100cal - 8.49/9.84mph
13) 1m - 7:08(7:08/m) - 101cal - 8.4/9.88mph
14) 1m - 7:21(7:21/m) - 100cal - 8.16/9.31mph
15) 1m - 7:15(7:15/m) - 100cal - 8.28/9.62mph
16) 1m - 7:11(7:11/m) - 100cal - 8.35/10.21mph
17) 1m - 7:16(7:16/m) - 100cal - 8.26/10.48mph
18) 1m - 7:09(7:09/m) - 100cal - 8.39/9.55mph
19) 1m - 7:53(7:53/m) - 101cal - 7.61/9.06mph
20) 1m - 7:10(7:10/m) - 100cal - 8.38/9.58mph
21) 0.08m - 35(7:31/m) - 8cal - 7.97/8.65mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 15.4%
Pace Zone: 6:40-6:59/m: 32%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 2.2%

Max Speed
===
10.67mph
6:49 6:58 6:54 6:52 6:54 6:57 6:40 7:05 7:03 6:57 6:56 7:04 7:08 7:21 7:15 7:11 7:16 7:09 7:53 7:10 35
curlygirly
spot where i hit the wall!!!! thought i was going to die at 18 miles- lack of long run training def showed today. very hilly course, very hot and very hard work- not my favourite race ever but very pleased with 22nd overall and 3rd lady
Bob!
Well done!
Bob!
Sub 3 at London next?
curlygirly
fraid not bob- ive retired from sub 3:15 marathons!
Bob!
Haha!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:45 6:45 6:45 0/0
2.00 13:43 6:58 6:58 0/0
3.00 20:37 6:53 6:53 0/0
4.00 27:28 6:52 6:52 0/0
5.00 34:23 6:54 6:54 0/0
6.00 41:20 6:57 6:57 0/0
7.00 48:00 6:40 6:40 0/0
8.00 55:06 7:06 7:06 0/0
9.00 1:02:09 7:03 7:03 0/0
10.00 1:09:05 6:57 6:57 0/0
11.00 1:16:02 6:56 6:56 0/0
12.00 1:23:06 7:04 7:04 0/0
13.00 1:30:14 7:08 7:08 0/0
14.00 1:37:35 7:21 7:21 0/0
15.00 1:44:50 7:15 7:15 0/0
16.00 1:52:02 7:12 7:12 0/0
17.00 1:59:17 7:16 7:16 0/0
18.00 2:06:27 7:09 7:09 0/0
19.00 2:14:20 7:53 7:53 0/0
20.00 2:21:30 7:10 7:10 0/0
20.08 2:22:05 35 7:31 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.27% More
    800m 3:15 6:32 59.81% More
    1km 4:04 6:32 62.36% More
    Mile 6:37 6:37 65.43% More
    5k 21:12 6:49 71.41% More
    5 miles 34:16 6:51 72.01% More
    10k 42:35 6:51 72.53% More
    10 miles 1:09:05 6:54 73.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.22
    5km 19:40 6:20 76.96
    5M 32:34 6:31 75.77
    10km 41:00 6:36 75.32
    10M 1:07:54 6:47 74.72
    Half 1:30:23 6:54 73.20
    20M 2:21:33 7:05 73.34
    Mara 3:08:28 7:12 72.82
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