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Sun 26th Feb 2012 at 11:00am by JuanHubseeth

Run > General

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Time
49:01
Miles
6.20
Min/mi
7:54
Pacing
84.1%
WAVA
54.24
Cals
936
BPM
163
%MHR
94.6
B/mi
1286
Asc(m)
356
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 162bpm avge - 173bpm max - 147cal

2) - 1m - 8:55(8:55/m) - 168bpm avge - 172bpm max - 153cal

3) - 1m - 7:30(7:30/m) - 159bpm avge - 176bpm max - 152cal

4) - 1m - 8:35(8:35/m) - 163bpm avge - 174bpm max - 153cal

5) - 1m - 7:44(7:44/m) - 159bpm avge - 169bpm max - 152cal

6) - 1m - 7:35(7:35/m) - 164bpm avge - 170bpm max - 149cal

7) - 0.2m - 1:15(6:18/m) - 172bpm avge - 178bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.2%

7:27 8:55 7:30 8:35 7:44 7:35 1:15

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	151 85-172	1292	0/0
0.50	3:56	1:47	7:09	166 163-170	1188	0/0
0.75	5:40	1:44	6:56	166 164-169	1152	0/0
1.00	7:27	1:47	7:08	164 161-167	1171	0/0
1.25	9:23	1:56	7:45	166 165-168	1286	0/0
1.50	11:41	2:18	9:13	171 169-172	1576	0/0
1.75	14:04	2:23	9:33	168 165-170	1604	0/0
2.00	16:22	2:18	9:10	165 162-167	1513	0/0
2.25	18:13	1:51	7:22	157 155-162	1158	0/0
2.50	20:01	1:49	7:16	157 155-159	1140	0/0
2.75	21:41	1:40	6:39	156 154-158	1036	0/0
3.00	23:52	2:11	8:45	165 154-176	1444	0/0
3.25	25:45	1:52	7:29	164 155-174	1227	0/0
3.50	27:32	1:47	7:09	156 154-158	1117	0/0
3.75	30:01	2:29	9:57	163 153-171	1621	0/0
4.00	32:27	2:26	9:44	166 163-172	1615	0/0
4.25	34:37	2:10	8:39	165 157-169	1427	0/0
4.50	36:22	1:46	7:02	155 154-156	1091	0/0
4.75	38:09	1:47	7:08	155 152-156	1106	0/0
5.00	40:11	2:01	8:06	157 151-166	1271	0/0
5.25	42:33	2:22	9:29	166 162-170	1573	0/0
5.50	44:28	1:55	7:39	163 160-165	1247	0/0
5.75	46:09	1:42	6:47	164 162-165	1111	0/0
6.00	47:46	1:36	6:24	164 162-166	1051	0/0
6.20	49:01	1:15	6:23	172 166-178	1097	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.77%	More
800m	3:09	6:21	53.53%	More
1km	4:01	6:28	55.24%	More
Mile	6:55	6:55	55.61%	More
5k	24:20	7:50	53.65%	More
5 miles	40:06	8:01	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:46	7:20	57.35
5M	38:36	7:43	55.16
10km	49:08	7:54	54.22
10M	1:23:20	8:20	52.85
Half	1:52:27	8:35	51.44
20M	2:59:52	9:00	50.96
Mara	4:02:43	9:16	50.36

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Sun 26th Feb 2012 at 11:00am by JuanHubseeth

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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