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Sun 26th Feb 2012 at 9:00am by Stephen McC

Run > Race
  • Good
  • Time
    38:07
  • Miles
    5.00
  • Min/mi
    7:37
  • Pacing
    88.6%
  • WAVA
    59.02
  • Cals
    489
  • BPM
    173
  • %MHR
    95.4
  • B/mi
    1317
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) - 87cal - 159/181bpm - 7.82/10.24mph
2) 1m - 8:17(8:17/m) - 108cal - 174/182bpm - 7.24/9.17mph
3) 1m - 6:47(6:47/m) - 89cal - 176/183bpm - 8.85/10.71mph
4) 1m - 7:27(7:27/m) - 98cal - 175/179bpm - 8.06/10.05mph
5) 0.96m - 7:56(8:15/m) - 107cal - 178/180bpm - 7.28/9.48mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 7.3%
Pace Zone: 6:20-6:39/m: 8.2%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 8.3%
Pace Zone: 7:20-7:39/m: 12.6%
Pace Zone: 7:40-7:59/m: 14.2%
Pace Zone: 8:00-8:19/m: 15.1%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 2.2%
HR Zone: 143-150 (71-75%): 2%
HR Zone: 150-156 (76-80%): 1.3%
HR Zone: 156-162 (81-85%): 2.3%
HR Zone: 162-168 (86-90%): 2.1%
HR Zone: 168-175 (91-95%): 26.6%
HR Zone: 175-181 (96-100%): 61.9%

Max Speed
===
10.71mph
7:40 8:17 6:47 7:27 7:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:50 135 91-153 1057 0/0
0.50 3:54 1:57 7:46 162 154-171 1259 0/0
0.75 5:48 1:54 7:35 171 167-172 1297 0/0
1.00 7:40 1:52 7:29 173 168-181 1296 0/0
1.25 9:41 2:01 8:04 174 171-177 1404 0/0
1.50 11:50 2:09 8:36 176 174-177 1514 0/0
1.75 13:56 2:06 8:25 175 173-177 1473 0/0
2.00 15:57 2:01 8:02 174 170-182 1398 0/0
2.25 17:33 1:36 6:23 177 175-180 1130 0/0
2.50 19:08 1:35 6:20 178 175-183 1127 0/0
2.75 20:43 1:36 6:23 176 174-181 1122 0/0
3.00 22:44 2:00 8:01 176 174-178 1411 0/0
3.25 24:45 2:01 8:04 175 173-177 1413 0/0
3.50 26:20 1:36 6:22 173 167-176 1103 0/0
3.75 28:08 1:47 7:10 175 172-178 1253 0/0
4.00 30:10 2:02 8:10 177 175-179 1445 0/0
4.25 32:18 2:08 8:30 178 176-179 1514 0/0
4.50 34:25 2:07 8:29 178 176-180 1510 0/0
4.75 36:27 2:02 8:09 176 174-179 1434 0/0
4.96 38:07 1:40 7:48 178 177-179 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.87% More
    800m 3:07 6:16 58.47% More
    1km 3:55 6:19 60.62% More
    Mile 6:43 6:43 60.60% More
    5k 23:09 7:27 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 22:27 7:14 61.64
    5M 38:07 7:37 58.99
    10km 48:33 7:49 57.78
    10M 1:22:26 8:15 56.19
    Half 1:51:19 8:30 54.59
    20M 2:58:15 8:55 54.02
    Mara 4:00:44 9:11 53.34
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