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Sun 19th Feb 2012 at 10:00am by BigEvilC

Run > Race
  • Time
    1:37:20
  • Miles
    13.11
  • Min/mi
    7:25
  • Pacing
    95.7%
  • WAVA
    65.55
  • Cals
    2076
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    1166
  • Asc(m)
    725
  • Surface
    Road

Notes & Comments

Wokingham HM
fearing PW but did quite well (have run 8 slower HMs) lovely conditions and quite enjoyed race - satrted off slowish and slight increase of pace with no real drop off. If I trained who knows?
Split Summary

====

1) - 1m - 7:34(7:34/m) - 167bpm avge - 195bpm max - 157cal

2) - 1m - 7:34(7:34/m) - 148bpm avge - 191bpm max - 160cal

3) - 1m - 7:22(7:22/m) - 145bpm avge - 153bpm max - 160cal

4) - 1m - 7:29(7:29/m) - 149bpm avge - 158bpm max - 159cal

5) - 1m - 7:26(7:26/m) - 151bpm avge - 155bpm max - 160cal

6) - 1m - 7:21(7:21/m) - 156bpm avge - 160bpm max - 158cal

7) - 1m - 7:27(7:27/m) - 154bpm avge - 158bpm max - 159cal

8) - 1m - 7:30(7:30/m) - 156bpm avge - 160bpm max - 159cal

9) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 159cal

10) - 1m - 7:28(7:28/m) - 161bpm avge - 166bpm max - 160cal

11) - 1m - 7:32(7:32/m) - 163bpm avge - 168bpm max - 159cal

12) - 1m - 7:30(7:30/m) - 163bpm avge - 168bpm max - 159cal

13) - 1m - 7:23(7:23/m) - 165bpm avge - 171bpm max - 159cal

14) - 0.06m - 20(5:51/m) - 172bpm avge - 173bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 8.6%

HR Zone: 145-152bpm (71-75%): 17.5%

HR Zone: 152-159bpm (76-80%): 31.7%

HR Zone: 159-166bpm (81-85%): 32.5%

HR Zone: 166-174bpm (86-90%): 7.1%

HR Zone: 174-181bpm (91-95%): 1.9%

HR Zone: 181-188bpm (96-100%): 0.5%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 26.5%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.4%
7:34 7:34 7:22 7:29 7:26 7:21 7:27 7:30 7:24 7:28 7:32 7:30 7:23 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:27 163 149-177 1213 0/0
1.00 7:32 3:49 7:38 173 161-197 1320 0/0
1.50 11:22 3:50 7:40 152 141-191 1165 0/0
2.00 15:06 3:44 7:27 145 140-150 1081 0/0
2.50 18:47 3:41 7:22 146 141-150 1076 0/0
3.00 22:27 3:41 7:21 144 132-153 1059 0/0
3.50 26:10 3:43 7:26 148 137-155 1100 0/0
4.00 29:57 3:46 7:33 151 136-158 1140 0/0
4.50 33:37 3:41 7:21 150 148-154 1103 0/0
5.00 37:23 3:46 7:32 152 148-154 1144 0/0
5.50 40:58 3:35 7:10 155 146-159 1111 0/0
6.00 44:44 3:46 7:32 157 152-160 1183 0/0
6.50 48:29 3:44 7:29 151 133-156 1129 0/0
7.00 52:12 3:44 7:28 155 151-158 1156 0/0
7.50 56:03 3:51 7:42 156 143-159 1201 0/0
8.00 59:43 3:39 7:19 156 142-160 1141 0/0
8.50 1:03:25 3:42 7:25 160 155-163 1186 0/0
9.00 1:07:07 3:41 7:23 161 154-164 1188 0/0
9.50 1:10:49 3:43 7:26 162 159-164 1204 0/0
10.00 1:14:34 3:45 7:30 161 151-166 1208 0/0
10.50 1:18:22 3:48 7:36 161 145-167 1224 0/0
11.00 1:22:06 3:44 7:27 165 161-168 1230 0/0
11.50 1:25:48 3:42 7:24 164 158-168 1214 0/0
12.00 1:29:37 3:48 7:37 163 157-167 1241 0/0
12.50 1:33:19 3:43 7:25 164 150-167 1218 0/0
13.00 1:36:59 3:40 7:20 166 160-171 1217 0/0
13.04 1:37:19 20 7:18 171 171-172 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.75
    5km 20:38 6:38 69.68
    5M 34:28 6:54 67.93
    10km 43:33 7:01 67.09
    10M 1:12:42 7:16 65.93
    Half 1:37:15 7:25 65.01
    20M 2:33:24 7:40 64.41
    Mara 3:25:12 7:50 64.34
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