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Sun 19th Feb 2012 at 10:00am by andiflint

Run > Race
  • Time
    1:30:14
  • Miles
    13.06
  • Min/mi
    6:55
  • Pacing
    95.7%
  • WAVA
    63.61
  • Cals
    1407
  • BPM
    162
  • %MHR
    91.5
  • B/mi
    1119
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 164bpm avge - 200bpm max - 100cal

2) - 1m - 6:50(6:50/m) - 161bpm avge - 165bpm max - 107cal

3) - 1m - 6:44(6:44/m) - 157bpm avge - 163bpm max - 103cal

4) - 1m - 7:01(7:01/m) - 158bpm avge - 163bpm max - 106cal

5) - 1m - 6:58(6:58/m) - 156bpm avge - 159bpm max - 105cal

6) - 1m - 7:08(7:08/m) - 157bpm avge - 161bpm max - 106cal

7) - 1m - 6:54(6:54/m) - 160bpm avge - 162bpm max - 106cal

8) - 1m - 6:58(6:58/m) - 161bpm avge - 163bpm max - 109cal

9) - 1m - 6:49(6:48/m) - 163bpm avge - 166bpm max - 108cal

10) - 1m - 6:55(6:55/m) - 164bpm avge - 167bpm max - 112cal

11) - 1m - 7:03(7:03/m) - 165bpm avge - 169bpm max - 113cal

12) - 1m - 6:51(6:51/m) - 167bpm avge - 170bpm max - 112cal

13) - 1m - 6:51(6:51/m) - 170bpm avge - 175bpm max - 114cal

14) - 0.06m - 22(6:00/m) - 172bpm avge - 173bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 0.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-151bpm (76-80%): 1.2%

HR Zone: 151-158bpm (81-85%): 17.3%

HR Zone: 158-164bpm (86-90%): 51.5%

HR Zone: 164-171bpm (91-95%): 24.3%

HR Zone: 171-177bpm (96-100%): 3.9%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 32.7%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.6%
6:49 6:50 6:44 7:01 6:58 7:08 6:54 6:58 6:49 6:55 7:03 6:51 6:51 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 169 130-197 1145 0/0
1.00 6:48 3:25 6:50 160 158-167 1094 0/0
1.50 10:12 3:24 6:47 162 159-164 1100 0/0
2.00 13:39 3:27 6:54 160 156-164 1103 0/0
2.50 17:01 3:22 6:44 159 157-162 1069 0/0
3.00 20:22 3:22 6:44 156 151-161 1049 0/0
3.50 23:48 3:25 6:51 158 155-163 1081 0/0
4.00 27:24 3:36 7:12 157 155-161 1131 0/0
4.50 30:50 3:26 6:53 156 154-158 1073 0/0
5.00 34:22 3:32 7:04 155 150-159 1094 0/0
5.50 37:52 3:30 7:00 156 151-161 1092 0/0
6.00 41:30 3:38 7:17 158 155-160 1150 0/0
6.50 44:56 3:26 6:51 159 157-161 1090 0/0
7.00 48:25 3:29 6:57 160 157-162 1113 0/0
7.50 51:55 3:31 7:02 160 158-162 1125 0/0
8.00 55:22 3:27 6:54 161 158-162 1111 0/0
8.50 58:51 3:28 6:56 163 161-164 1131 0/0
9.00 1:02:11 3:20 6:41 164 161-165 1095 0/0
9.50 1:05:36 3:25 6:50 164 163-166 1120 0/0
10.00 1:09:06 3:30 7:01 164 162-167 1150 0/0
10.50 1:12:40 3:33 7:07 164 160-168 1167 0/0
11.00 1:16:09 3:29 6:59 166 164-169 1159 0/0
11.50 1:19:29 3:20 6:40 167 166-169 1114 0/0
12.00 1:23:00 3:31 7:02 167 165-170 1175 0/0
12.50 1:26:19 3:18 6:37 171 166-175 1131 0/0
13.00 1:29:52 3:34 7:08 169 165-173 1204 0/0
13.06 1:30:14 22 6:15 173 171-173 1081 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.27
    5km 19:15 6:12 67.05
    5M 32:07 6:25 65.89
    10km 40:35 6:32 65.27
    10M 1:07:42 6:46 64.03
    Half 1:30:32 6:55 63.08
    20M 2:22:44 7:08 62.92
    Mara 3:10:51 7:17 63.13

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