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Sat 18th Feb 2012 at 9:00am by Maunders

Run > Race
  • Time
    21:07
  • Miles
    3.15
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    68.02
  • Cals
    422
  • BPM
    172
  • %MHR
    92.1
  • B/mi
    1155
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:10(6:42/m) - 182bpm avge - 190bpm max - 80cal

2) - 0.62m - 4:06(6:35/m) - 181bpm avge - 190bpm max - 84cal

3) - 0.62m - 4:07(6:38/m) - 174bpm avge - 186bpm max - 85cal

4) - 0.62m - 4:18(6:56/m) - 158bpm avge - 186bpm max - 85cal

5) - 0.62m - 4:13(6:47/m) - 177bpm avge - 184bpm max - 83cal

6) - 0.04m - 13(5:22/m) - 179bpm avge - 182bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 9.5%

HR Zone: 148-155bpm (71-75%): 2.7%

HR Zone: 155-161bpm (76-80%): 3%

HR Zone: 161-168bpm (81-85%): 5.7%

HR Zone: 168-174bpm (86-90%): 10.1%

HR Zone: 174-181bpm (91-95%): 31.4%

HR Zone: 181-187bpm (96-100%): 32.4%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2%
4:10 4:06 4:07 4:18 4:13 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 154 100-190 1009 0/0
0.25 1:40 51 6:50 186 184-187 1272 0/0
0.38 2:30 50 6:39 184 181-187 1224 0/0
0.50 3:22 52 6:53 185 184-186 1275 0/0
0.63 4:11 49 6:31 183 178-186 1193 0/0
0.75 5:01 50 6:42 172 163-180 1153 0/0
0.88 5:49 48 6:26 182 179-185 1170 0/0
1.00 6:40 50 6:42 183 179-185 1227 0/0
1.13 7:28 49 6:29 184 182-187 1193 0/0
1.25 8:18 50 6:39 183 180-190 1216 0/0
1.38 9:08 50 6:41 181 178-186 1210 0/0
1.50 9:57 49 6:31 175 169-186 1139 0/0
1.63 10:45 48 6:26 169 166-172 1088 0/0
1.75 11:34 48 6:27 168 159-175 1085 0/0
1.88 12:26 53 7:01 176 173-178 1235 0/0
2.00 13:16 49 6:36 182 178-186 1200 0/0
2.13 14:09 53 7:06 157 147-172 1115 0/0
2.25 15:02 52 7:00 142 131-158 994 0/0
2.38 15:53 52 6:54 134 121-170 926 0/0
2.50 16:48 54 7:14 178 174-181 1287 0/0
2.63 17:41 54 7:10 175 166-181 1254 0/0
2.75 18:33 51 6:51 176 174-179 1206 0/0
2.88 19:25 52 6:55 173 166-177 1195 0/0
3.00 20:14 49 6:34 179 176-182 1176 0/0
3.13 20:59 45 6:02 182 181-183 1097 0/0
3.15 21:07 8 6:19 175 174-175 1104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.60
    5km 20:49 6:42 68.01
    5M 34:28 6:54 66.81
    10km 43:23 6:59 66.25
    10M 1:11:51 7:11 66.07
    Half 1:35:40 7:18 65.13
    20M 2:29:48 7:29 65.90
    Mara 3:19:26 7:37 66.01

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