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Sat 18th Feb 2012 at 8:00am by Smoggy

Run > Race
  • windy
  • Time
    20:13
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    92.6%
  • WAVA
    67.77
  • Cals
    348
  • BPM
    171
  • %MHR
    96
  • B/mi
    1115
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) - 102cal - 163/170bpm - 9.27/11.09mph
2) 1m - 6:32(6:32/m) - 114cal - 173/178bpm - 9.2/11.66mph
3) 1m - 6:40(6:40/m) - 122cal - 176/179bpm - 8.99/10.59mph
4) 0.1m - 33(5:14/m) - 10cal - 179/179bpm - 11.48/12.28mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 4.1%
Pace Zone: 5:40-5:59/m: 9.8%
Pace Zone: 6:00-6:19/m: 14.4%
Pace Zone: 6:20-6:39/m: 29.5%
Pace Zone: 6:40-6:59/m: 23.4%
Pace Zone: 7:00-7:19/m: 10%
Pace Zone: 7:20-7:39/m: 2.7%

Heart Rate Zone Summary
===
HR Zone: 65-155 (Sub-70%): 2.3%
HR Zone: 155-161 (71-75%): 2.9%
HR Zone: 161-167 (76-80%): 17.3%
HR Zone: 167-174 (81-85%): 30%
HR Zone: 174-180 (86-90%): 46.3%

Max Speed
===
12.28mph
6:28 6:32 6:40 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 141 110-158 833 0/0
0.25 1:31 46 6:11 162 158-164 1002 0/0
0.38 2:20 49 6:34 164 159-167 1078 0/0
0.50 3:12 52 6:56 168 166-170 1163 0/0
0.63 4:03 51 6:48 166 166-167 1129 0/0
0.75 4:53 50 6:38 166 164-168 1100 0/0
0.88 5:42 50 6:39 167 166-169 1110 0/0
1.00 6:29 46 6:12 169 168-170 1048 0/0
1.13 7:14 45 6:04 170 169-172 1031 0/0
1.25 8:03 48 6:26 172 170-174 1106 0/0
1.38 9:03 1:00 8:02 175 171-178 1405 0/0
1.50 9:46 43 5:46 174 172-176 1002 0/0
1.63 10:34 48 6:22 172 170-174 1095 0/0
1.75 11:26 52 6:58 173 171-175 1206 0/0
1.88 12:11 45 6:01 174 172-176 1047 0/0
2.00 13:00 49 6:32 174 173-176 1136 0/0
2.13 13:47 47 6:15 176 173-177 1101 0/0
2.25 14:37 49 6:36 176 175-177 1161 0/0
2.38 15:27 50 6:41 176 175-178 1177 0/0
2.50 16:19 52 6:56 175 174-177 1214 0/0
2.63 17:10 51 6:48 176 173-177 1198 0/0
2.75 18:03 53 7:02 175 174-176 1231 0/0
2.88 18:53 51 6:44 176 175-178 1186 0/0
3.00 19:40 47 6:19 177 175-179 1118 0/0
3.10 20:14 34 5:22 179 178-179 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.84
    5km 20:16 6:31 67.75
    5M 34:07 6:49 65.42
    10km 43:17 6:58 64.30
    10M 1:12:54 7:17 62.56
    Half 1:37:58 7:29 61.36
    20M 2:35:43 7:47 60.26
    Mara 3:29:17 7:59 59.85
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