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Sat 18th Feb 2012 at 2:00pm by johnnyl

Run > Race

Welsh Cross Country Championships - Senior Men

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Time
48:19
Miles
6.51
Min/mi
7:25
Pacing
89.9%
WAVA
59.17
Cals
774
Asc(m)
420
Surface
Grass

Notes & Comments

Welsh Cross Country Championships 2012, St Fagans

Muddy/Boggy in places - Ron says proper cross country

Split Summary

====

1) - 1m - 6:53(6:53/m) - 116cal

2) - 1m - 7:17(7:17/m) - 120cal

3) - 1m - 7:29(7:29/m) - 120cal

4) - 1m - 7:33(7:33/m) - 119cal

5) - 1m - 7:48(7:48/m) - 120cal

6) - 1m - 7:37(7:38/m) - 120cal

7) - 0.51m - 3:42(7:16/m) - 59cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.4%

6:53 7:17 7:29 7:33 7:48 7:37 3:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/0
0.50	3:21	1:50	7:18	0/0
0.75	5:01	1:40	6:40	0/0
1.00	6:52	1:51	7:25	0/0
1.25	8:40	1:48	7:13	0/0
1.50	10:33	1:53	7:33	0/0
1.75	12:20	1:46	7:05	0/0
2.00	14:09	1:49	7:18	0/0
2.25	15:58	1:49	7:15	0/0
2.50	17:57	2:00	7:58	0/0
2.75	19:54	1:57	7:46	0/0
3.00	21:38	1:44	6:56	0/0
3.25	23:39	2:01	8:05	0/0
3.50	25:29	1:50	7:18	0/0
3.75	27:22	1:53	7:34	0/0
4.00	29:11	1:49	7:14	0/0
4.25	31:10	1:59	7:56	0/0
4.50	33:12	2:02	8:09	0/0
4.75	34:58	1:46	7:05	0/0
5.00	36:59	2:01	8:02	0/0
5.25	38:50	1:51	7:25	0/0
5.50	40:53	2:03	8:11	0/0
5.75	42:39	1:46	7:05	0/0
6.00	44:36	1:57	7:48	0/0
6.25	46:32	1:56	7:45	0/0
6.50	48:15	1:42	6:49	0/0
6.51	48:19	4	8:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:38	6:58	62.09
5M	36:16	7:15	60.11
10km	45:56	7:24	59.22
10M	1:17:01	7:42	58.31
Half	1:43:16	7:53	57.07
20M	2:43:32	8:11	57.10
Mara	3:39:17	8:22	56.79

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