Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Feb 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    27:42
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    82.1%
  • WAVA
    55.39
  • Cals
    355
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1518
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 162bpm avge - 173bpm max - 118cal

2) - 1m - 9:32(9:32/m) - 173bpm avge - 176bpm max - 115cal

3) - 1m - 9:28(9:28/m) - 175bpm avge - 179bpm max - 116cal

4) - 0.05m - 33(10:07/m) - 179bpm avge - 180bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%
8:23 9:32 9:28 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:46 129 108-151 1002 0/0
0.25 1:58 1:00 8:00 159 154-162 1273 0/0
0.38 3:01 1:03 8:21 164 162-166 1368 0/0
0.50 4:06 1:05 8:44 167 165-167 1458 0/0
0.63 5:08 1:02 8:13 165 162-167 1356 0/0
0.75 6:07 59 7:56 164 162-168 1300 0/0
0.88 7:13 1:06 8:45 170 168-171 1488 0/0
1.00 8:22 1:09 9:11 172 171-173 1581 0/0
1.13 10:01 1:39 13:11 173 172-174 2280 0/0
1.25 11:15 1:14 9:52 172 171-174 1698 0/0
1.38 12:23 1:08 9:02 172 171-173 1553 0/0
1.50 13:29 1:07 8:55 171 170-173 1524 0/0
1.63 14:36 1:06 8:52 173 171-174 1533 0/0
1.75 15:46 1:10 9:22 174 173-175 1631 0/0
1.88 16:50 1:04 8:33 175 173-176 1495 0/0
2.00 17:54 1:04 8:31 175 174-176 1490 0/0
2.13 19:06 1:12 9:33 175 173-176 1670 0/0
2.25 20:06 1:01 8:04 172 170-174 1389 0/0
2.38 21:07 1:00 8:04 172 170-173 1387 0/0
2.50 22:12 1:05 8:38 177 173-179 1529 0/0
2.63 23:34 1:22 10:56 178 177-179 1946 0/0
2.75 25:09 1:35 12:44 177 176-177 2254 0/0
2.88 26:18 1:09 9:14 175 174-176 1617 0/0
3.00 27:22 1:03 8:27 177 176-178 1496 0/0
3.05 27:55 33 10:24 179 178-180 1861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.77
    5km 27:40 8:54 55.34
    5M 45:49 9:10 54.28
    10km 57:41 9:17 53.75
    10M 1:35:32 9:33 53.41
    Half 2:07:12 9:43 53.03
    20M 3:19:11 9:58 52.68
    Mara 4:25:11 10:07 52.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here