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Thu 16th Feb 2012 at 7:00pm by Unicorn

Run > Race
  • Time
    33:29
  • Miles
    5.01
  • Min/mi
    6:41
  • Pacing
    95.3%
  • WAVA
    70.58
  • Cals
    604
  • BPM
    152
  • %MHR
    94.9
  • B/mi
    1015
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 154bpm avge - 185bpm max - 119cal

2) - 1m - 6:38(6:38/m) - 149bpm avge - 153bpm max - 122cal

3) - 1m - 6:54(6:54/m) - 150bpm avge - 155bpm max - 122cal

4) - 1m - 6:57(6:57/m) - 150bpm avge - 154bpm max - 121cal

5) - 1m - 6:22(6:22/m) - 158bpm avge - 167bpm max - 120cal

6) - 0.01m - 3(8:29/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 1.5%

HR Zone: 143-149bpm (76-80%): 19.8%

HR Zone: 149-156bpm (81-85%): 53.3%

HR Zone: 156-162bpm (86-90%): 18.3%

HR Zone: 162-169bpm (91-95%): 4.3%

HR Zone: 169-175bpm (96-100%): 0.7%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 25.6%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.1%
6:35 6:38 6:54 6:57 6:22 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 149 66-184 937 0/0
0.50 3:15 1:41 6:43 157 147-170 1054 0/0
0.75 4:56 1:41 6:43 149 143-158 1001 0/0
1.00 6:35 1:39 6:36 149 146-155 985 0/0
1.25 8:16 1:41 6:46 147 144-150 994 0/0
1.50 9:55 1:39 6:34 148 146-150 973 0/0
1.75 11:35 1:40 6:40 150 146-151 1001 0/0
2.00 13:13 1:38 6:34 151 150-153 990 0/0
2.25 14:57 1:44 6:56 149 147-152 1034 0/0
2.50 16:41 1:43 6:54 149 148-151 1027 0/0
2.75 18:27 1:47 7:06 150 148-151 1065 0/0
3.00 20:08 1:40 6:41 152 149-155 1016 0/0
3.25 21:48 1:40 6:40 153 150-154 1020 0/0
3.50 23:32 1:45 6:59 152 151-153 1062 0/0
3.75 25:20 1:48 7:12 149 148-151 1073 0/0
4.00 27:04 1:44 6:55 149 147-150 1032 0/0
4.25 28:39 1:35 6:21 155 150-158 983 0/0
4.50 30:13 1:34 6:15 158 156-160 988 0/0
4.75 31:52 1:39 6:34 159 158-160 1045 0/0
5.00 33:26 1:34 6:17 161 158-167 1011 0/0
5.01 33:29 3 9:35 167 167-167 1599 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.31% More
    800m 3:07 6:17 61.54% More
    1km 3:56 6:21 63.55% More
    Mile 6:22 6:22 66.97% More
    5k 20:48 6:42 69.68% More
    5 miles 33:25 6:41 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.15
    5km 20:21 6:33 71.22
    5M 33:25 6:41 70.60
    10km 41:54 6:45 70.31
    10M 1:08:48 6:53 70.77
    Half 1:31:09 6:57 70.13
    20M 2:21:39 7:05 71.51
    Mara 3:07:40 7:10 71.97

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