or for an ad-free Fetcheveryone experience!

Sun 12th Feb 2012 at 10:00am by MK.aidy

Run > Race
  • cold
  • Time
    2:26:39
  • Miles
    20.01
  • Min/mi
    7:20
  • Pacing
    96.9%
  • WAVA
    63.01
  • Cals
    2774
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1095
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 139bpm avge - 149bpm max - 134cal

2) - 1m - 7:19(7:19/m) - 148bpm avge - 155bpm max - 139cal

3) - 1m - 7:19(7:20/m) - 144bpm avge - 149bpm max - 139cal

4) - 1m - 7:22(7:22/m) - 145bpm avge - 148bpm max - 139cal

5) - 1m - 7:20(7:20/m) - 149bpm avge - 153bpm max - 139cal

6) - 1m - 7:24(7:24/m) - 150bpm avge - 159bpm max - 139cal

7) - 1m - 7:23(7:23/m) - 151bpm avge - 158bpm max - 139cal

8) - 1m - 7:19(7:19/m) - 149bpm avge - 156bpm max - 139cal

9) - 1m - 7:19(7:19/m) - 150bpm avge - 157bpm max - 139cal

10) - 1m - 7:20(7:20/m) - 149bpm avge - 153bpm max - 139cal

11) - 1m - 7:20(7:20/m) - 150bpm avge - 152bpm max - 139cal

12) - 1m - 7:19(7:19/m) - 152bpm avge - 155bpm max - 139cal

13) - 1m - 7:24(7:24/m) - 150bpm avge - 154bpm max - 139cal

14) - 1m - 7:22(7:22/m) - 151bpm avge - 154bpm max - 139cal

15) - 1m - 7:25(7:25/m) - 151bpm avge - 154bpm max - 139cal

16) - 1m - 7:24(7:24/m) - 152bpm avge - 158bpm max - 139cal

17) - 1m - 7:25(7:25/m) - 151bpm avge - 157bpm max - 139cal

18) - 1m - 7:11(7:11/m) - 153bpm avge - 158bpm max - 138cal

19) - 1m - 7:14(7:14/m) - 152bpm avge - 157bpm max - 139cal

20) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 137cal

21) - 0.02m - 6(6:16/m) - 156bpm avge - 157bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%
7:17 7:19 7:19 7:22 7:20 7:24 7:23 7:19 7:19 7:20 7:20 7:19 7:24 7:22 7:25 7:24 7:25 7:11 7:14 7:09 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 7:15 136 72-148 985 0/0
2.00 14:33 7:19 7:19 148 136-154 1082 0/0
3.00 21:53 7:20 7:20 144 135-149 1055 0/0
4.00 29:15 7:22 7:22 145 140-148 1069 0/0
5.00 36:36 7:20 7:20 149 143-153 1093 0/0
6.00 44:00 7:24 7:24 149 142-159 1103 0/0
7.00 51:22 7:23 7:23 151 147-157 1114 0/0
8.00 58:42 7:19 7:19 149 143-156 1091 0/0
9.00 1:06:00 7:19 7:19 150 144-157 1097 0/0
10.00 1:13:21 7:20 7:20 149 145-153 1093 0/0
11.00 1:20:41 7:20 7:20 149 146-152 1093 0/0
12.00 1:27:59 7:19 7:19 152 148-155 1112 0/0
13.00 1:35:23 7:24 7:24 150 145-154 1110 0/0
14.00 1:42:45 7:22 7:22 151 148-154 1112 0/0
15.00 1:50:10 7:25 7:25 151 148-153 1119 0/0
16.00 1:57:34 7:24 7:24 152 144-158 1126 0/0
17.00 2:04:59 7:25 7:25 151 147-156 1120 0/0
18.00 2:12:10 7:11 7:11 153 150-158 1100 0/0
19.00 2:19:24 7:14 7:14 152 147-157 1099 0/0
20.00 2:26:33 7:08 7:08 153 149-158 1092 0/0
20.01 2:26:38 5 8:17 156 156-156 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.76% More
    800m 3:30 7:03 49.15% More
    1km 4:24 7:05 51.23% More
    Mile 7:08 7:08 54.61% More
    5k 22:18 7:11 59.37% More
    5 miles 36:23 7:17 59.12% More
    10k 45:23 7:18 59.22% More
    10 miles 1:13:11 7:19 60.67% More
    Half 1:35:55 7:19 61.24% More
    20 miles 2:26:33 7:20 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.76
    5km 19:23 6:14 68.30
    5M 32:31 6:30 66.14
    10km 41:10 6:38 65.29
    10M 1:09:02 6:54 64.32
    Half 1:32:34 7:04 62.97
    20M 2:26:34 7:20 63.02
    Mara 3:16:32 7:30 62.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here