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Sun 12th Feb 2012 at 10:00am by JovialGnome

Run > Race
  • Not good
  • Time
    1:03:09
  • Miles
    6.26
  • Min/mi
    10:05
  • Pacing
    89.3%
  • WAVA
    49.93
  • Cals
    681
  • BPM
    136
  • %MHR
    86.4
  • B/mi
    1369
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:12(6:20/km) - 120bpm avge - 134bpm max - 105cal

2) - 1.61km - 9:22(5:49/km) - 135bpm avge - 141bpm max - 107cal

3) - 1.61km - 9:35(5:57/km) - 139bpm avge - 142bpm max - 111cal

4) - 1.61km - 10:59(6:50/km) - 139bpm avge - 147bpm max - 107cal

5) - 1.61km - 10:12(6:20/km) - 141bpm avge - 143bpm max - 111cal

6) - 1.61km - 10:23(6:27/km) - 143bpm avge - 146bpm max - 112cal

7) - 0.41km - 2:26(5:52/km) - 145bpm avge - 149bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 5%

Pace Zone: 5:20-5:39/km: 14.2%

Pace Zone: 5:40-5:59/km: 17.2%

Pace Zone: 6:00-6:19/km: 24.5%

Pace Zone: 6:20-6:39/km: 12.8%

Pace Zone: 6:40-6:59/km: 7.5%

Pace Zone: 7:00-7:19/km: 4.9%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:00-9:19/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.2%

LRRL Desford 10k, legs felt heavy but got better later!
10:12 9:22 9:35 10:59 10:12 10:23 2:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:52 103 65-125 1016 0/0
0.50 5:03 2:35 10:22 124 115-127 1285 0/0
0.75 7:53 2:50 11:19 120 113-125 1358 0/0
1.00 10:13 2:20 9:22 130 124-134 1217 0/0
1.25 12:34 2:21 9:24 131 122-139 1231 0/0
1.50 14:58 2:24 9:35 136 133-140 1304 0/0
1.75 17:25 2:27 9:48 138 134-141 1352 0/0
2.00 19:34 2:09 8:36 134 133-135 1153 0/0
2.25 21:57 2:23 9:32 137 135-139 1306 0/0
2.50 24:22 2:24 9:38 140 138-142 1348 0/0
2.75 26:41 2:19 9:17 137 136-138 1272 0/0
3.00 29:09 2:28 9:54 140 139-141 1386 0/0
3.25 31:46 2:37 10:27 139 135-142 1453 0/0
3.50 34:25 2:39 10:36 141 140-142 1495 0/0
3.75 37:35 3:09 12:37 142 133-147 1791 0/0
4.00 40:09 2:34 10:18 135 133-136 1390 0/0
4.25 42:44 2:35 10:19 137 135-140 1413 0/0
4.50 45:24 2:40 10:40 141 137-143 1503 0/0
4.75 47:55 2:32 10:08 142 141-143 1438 0/0
5.00 50:21 2:25 9:41 142 141-143 1375 0/0
5.25 52:56 2:35 10:21 142 141-144 1470 0/0
5.50 55:33 2:37 10:27 144 142-146 1504 0/0
5.75 58:05 2:32 10:09 143 141-144 1451 0/0
6.00 1:00:44 2:39 10:36 141 140-145 1494 0/0
6.25 1:03:05 2:21 9:24 145 143-149 1364 0/0
6.26 1:03:10 5 13:02 150 150-150 1954 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.87
    5km 30:03 9:40 51.05
    5M 49:46 9:57 50.30
    10km 1:02:39 10:05 49.95
    10M 1:43:45 10:23 49.92
    Half 2:18:08 10:33 49.25
    20M 3:36:19 10:49 49.84
    Mara 4:48:00 11:00 49.91
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