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Sun 12th Feb 2012 at 10:00am by The Rifleman

Run > Race

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Time
54:27
Miles
6.05
Min/mi
9:00
Pacing
1%
WAVA
49.38
Cals
1176
BPM
169
%MHR
99
B/mi
1524
Asc(m)
38
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 6.05m - 54:27(9:00/m) - 169bpm avge - 221bpm max - 1176cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

54:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	54:17	54:17	INF:00:00	169 128-221	INF	0/0

Further Analysis

Heart Rate Distribution
169 avge / 221 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:52	8:39	50.74
5M	44:29	8:54	49.77
10km	56:01	9:01	49.29
10M	1:32:45	9:17	49.14
Half	2:03:30	9:26	48.41
20M	3:13:23	9:40	48.99
Mara	4:17:29	9:50	49.06

Three Things You Saw Today

1 Deer and a Parakeet in Bushey Park.

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