Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Feb 2012 at 9:00am by HowHardCanItBe

Run > Race
  • v cold
  • Time
    40:14
  • Miles
    6.21
  • Min/mi
    6:29
  • Pacing
    93.7%
  • WAVA
    74.40
  • Cals
    582
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    944
  • Asc(m)
    317
  • Surface
    Road

Notes & Comments

Valentine's 10k - 34th

Split Summary

====

1) - 1m - 6:27(6:27/m) - 134bpm avge - 144bpm max - 92cal

2) - 1m - 6:41(6:41/m) - 144bpm avge - 159bpm max - 95cal

3) - 1m - 6:08(6:08/m) - 145bpm avge - 158bpm max - 92cal

4) - 1m - 6:07(6:07/m) - 145bpm avge - 161bpm max - 92cal

5) - 1m - 6:38(6:38/m) - 150bpm avge - 172bpm max - 95cal

6) - 1m - 6:46(6:46/m) - 152bpm avge - 179bpm max - 95cal

7) - 0.23m - 1:30(6:29/m) - 156bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 3.7%

HR Zone: 135-142bpm (71-75%): 13%

HR Zone: 142-148bpm (76-80%): 58.3%

HR Zone: 148-155bpm (81-85%): 13%

HR Zone: 155-162bpm (86-90%): 6.2%

HR Zone: 162-168bpm (91-95%): 4.5%

HR Zone: 168-175bpm (96-100%): 0.6%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 13.1%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:27 6:41 6:08 6:07 6:38 6:46 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 118 81-137 796 0/0
0.50 3:16 1:35 6:20 138 138-139 875 0/0
0.75 4:50 1:34 6:14 140 139-141 873 0/0
1.00 6:27 1:37 6:28 143 141-144 924 0/0
1.25 8:03 1:37 6:27 144 141-159 928 0/0
1.50 9:42 1:38 6:34 142 139-144 932 0/0
1.75 11:17 1:36 6:22 143 140-146 911 0/0
2.00 13:08 1:51 7:22 147 143-153 1083 0/0
2.25 14:43 1:35 6:21 145 143-158 921 0/0
2.50 16:13 1:30 6:00 145 142-155 870 0/0
2.75 17:44 1:31 6:05 145 143-151 881 0/0
3.00 19:16 1:32 6:06 146 145-155 891 0/0
3.25 20:48 1:32 6:10 143 142-152 881 0/0
3.50 22:21 1:32 6:10 144 142-151 887 0/0
3.75 23:51 1:30 6:00 148 142-161 887 0/0
4.00 25:24 1:33 6:11 146 144-151 903 0/0
4.25 26:59 1:36 6:22 146 143-158 930 0/0
4.50 28:39 1:40 6:40 150 143-160 1000 0/0
4.75 30:15 1:36 6:24 147 144-154 942 0/0
5.00 32:01 1:46 7:02 154 143-172 1083 0/0
5.25 33:40 1:39 6:37 147 142-168 973 0/0
5.50 35:24 1:44 6:54 154 140-167 1064 0/0
5.75 37:05 1:41 6:45 149 137-162 1006 0/0
6.00 38:47 1:42 6:48 159 140-179 1080 0/0
6.23 40:17 1:30 6:34 157 147-167 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 89.64
    5km 18:09 5:51 81.12
    5M 31:21 6:16 76.55
    10km 40:16 6:29 74.41
    10M 1:09:35 6:58 70.69
    Half 1:34:56 7:15 68.37
    20M 2:34:25 7:43 65.74
    Mara 3:30:39 8:02 64.41

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here