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Sat 11th Feb 2012 at 9:00am by Mark Jingle All The Way, J 🇳🇿

Run > Race
  • icy
  • baltic
  • Time
    24:56
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    95.7%
  • WAVA
    56.04
  • Cals
    393
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1254
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 164bpm avge - 181bpm max - 129cal

2) - 1m - 8:15(8:15/m) - 154bpm avge - 159bpm max - 130cal

3) - 1m - 8:15(8:15/m) - 154bpm avge - 159bpm max - 130cal

4) - 0.04m - 17(6:57/m) - 159bpm avge - 161bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 4.7%

HR Zone: 148-155bpm (71-75%): 33.7%

HR Zone: 155-161bpm (76-80%): 41.1%

HR Zone: 161-167bpm (81-85%): 7.4%

HR Zone: 167-173bpm (86-90%): 5.7%

HR Zone: 173-179bpm (91-95%): 5.7%

HR Zone: 179-185bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 22.8%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.4%
8:09 8:15 8:15 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 142 97-167 1053 0/0
0.25 1:57 1:01 8:11 167 165-170 1366 0/0
0.38 3:02 1:05 8:43 168 164-173 1465 0/0
0.50 4:07 1:05 8:40 177 173-180 1535 0/0
0.63 5:09 1:01 8:11 171 161-179 1400 0/0
0.75 6:08 59 7:50 159 156-165 1246 0/0
0.88 7:07 59 7:54 157 154-165 1241 0/0
1.00 8:07 1:00 8:00 155 152-161 1239 0/0
1.13 9:07 1:00 8:02 157 153-159 1262 0/0
1.25 10:08 1:01 8:06 157 157-159 1273 0/0
1.38 11:10 1:02 8:13 156 155-157 1283 0/0
1.50 12:12 1:02 8:17 155 154-156 1284 0/0
1.63 13:15 1:03 8:23 153 153-155 1283 0/0
1.75 14:19 1:05 8:39 150 149-152 1296 0/0
1.88 15:20 1:01 8:08 149 148-150 1213 0/0
2.00 16:22 1:02 8:15 151 150-152 1246 0/0
2.13 17:25 1:02 8:18 150 144-153 1246 0/0
2.25 18:29 1:04 8:32 152 151-154 1296 0/0
2.38 19:33 1:04 8:32 154 154-155 1315 0/0
2.50 20:36 1:03 8:28 154 153-155 1303 0/0
2.63 21:37 1:01 8:09 155 154-156 1263 0/0
2.75 22:38 1:01 8:08 155 155-155 1262 0/0
2.88 23:37 59 7:51 156 156-157 1225 0/0
3.00 24:38 1:01 8:04 158 157-159 1276 0/0
3.04 24:55 17 7:12 160 159-161 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.82% More
    800m 3:56 7:55 46.70% More
    1km 4:57 7:57 48.56% More
    Mile 8:03 8:03 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.79
    5km 24:54 8:01 56.00
    5M 41:15 8:15 54.94
    10km 51:56 8:21 54.45
    10M 1:25:59 8:36 54.31
    Half 1:54:29 8:44 53.52
    20M 2:59:17 8:58 54.16
    Mara 3:58:42 9:07 54.24

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