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Sun 5th Feb 2012 at 10:00am by wasbrowne

Run > Race
  • breezy
  • Time
    34:44
  • Miles
    5.06
  • Min/mi
    6:52
  • Pacing
    92%
  • WAVA
    81.10
  • Cals
    477
  • BPM
    175
  • %MHR
    90
  • B/mi
    1198
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.06m - 34:44(6:52/m) - 176bpm avge - 192bpm max - 477cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.3%

HR Zone: 152-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 1.7%

HR Zone: 166-173bpm (81-85%): 15.8%

HR Zone: 173-180bpm (86-90%): 65.7%

HR Zone: 180-187bpm (91-95%): 11.6%

HR Zone: 187-194bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.5%
34:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 145 90-169 944 0/0
0.50 3:16 1:38 6:33 171 169-172 1121 0/0
0.75 4:59 1:43 6:52 172 171-173 1180 0/0
1.00 6:40 1:41 6:43 173 172-175 1162 0/0
1.25 8:35 1:55 7:40 177 175-180 1356 0/0
1.50 10:11 1:36 6:25 179 177-181 1148 0/0
1.75 11:51 1:40 6:41 176 175-177 1176 0/0
2.00 13:28 1:37 6:27 176 175-177 1136 0/0
2.25 15:15 1:47 7:08 177 175-178 1263 0/0
2.50 16:59 1:44 6:56 175 174-176 1214 0/0
2.75 18:47 1:48 7:11 176 174-177 1266 0/0
3.00 20:30 1:44 6:54 176 175-176 1216 0/0
3.25 22:19 1:48 7:14 176 175-178 1272 0/0
3.50 24:10 1:51 7:23 174 173-176 1284 0/0
3.75 25:59 1:49 7:16 176 175-179 1280 0/0
4.00 27:56 1:57 7:48 180 179-181 1404 0/0
4.25 29:34 1:39 6:35 181 180-182 1192 0/0
4.50 31:13 1:39 6:35 180 178-182 1185 0/0
4.75 32:50 1:37 6:26 180 179-182 1159 0/0
5.00 34:23 1:33 6:12 184 182-189 1140 0/0
5.06 34:45 22 6:08 191 191-192 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.25
    5km 20:43 6:40 82.27
    5M 34:18 6:52 81.16
    10km 43:11 6:57 80.73
    10M 1:11:30 7:09 80.41
    Half 1:35:12 7:16 78.92
    20M 2:29:05 7:27 79.39
    Mara 3:18:30 7:35 79.03

Three Things You Saw Today

1 the sea sand cafe
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