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Sat 4th Feb 2012 at 9:00am by Northumberland Stag

Run > General
  • Time
    28:17
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    90.9%
  • WAVA
    48.60
  • Cals
    372
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1504
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 167bpm avge - 182bpm max - 47cal

2) - 1m - 9:28(9:28/m) - 166bpm avge - 172bpm max - 152cal

3) - 1m - 9:29(9:29/m) - 171bpm avge - 176bpm max - 156cal

4) - 0.13m - 1:01(7:33/m) - 177bpm avge - 183bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 1.4%
8:19 9:28 9:29 1:01

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 124 87-147 890 0/0
0.25 1:50 56 7:31 170 153-178 1277 0/0
0.38 2:52 1:02 8:14 176 174-182 1450 0/0
0.50 3:53 1:01 8:09 175 173-177 1425 0/0
0.63 4:54 1:01 8:06 175 173-179 1417 0/0
0.75 5:58 1:04 8:34 171 169-175 1466 0/0
0.88 7:08 1:10 9:17 166 158-170 1541 0/0
1.00 8:18 1:11 9:25 167 165-169 1571 0/0
1.13 9:29 1:11 9:27 165 164-167 1559 0/0
1.25 10:41 1:12 9:32 166 165-167 1583 0/0
1.38 11:53 1:13 9:40 164 162-167 1586 0/0
1.50 13:04 1:11 9:29 166 163-168 1575 0/0
1.63 14:16 1:12 9:34 162 147-168 1550 0/0
1.75 15:24 1:08 9:07 165 164-167 1505 0/0
1.88 16:35 1:10 9:21 167 157-171 1562 0/0
2.00 17:46 1:12 9:32 171 169-172 1632 0/0
2.13 19:00 1:14 9:50 172 170-173 1690 0/0
2.25 20:14 1:14 9:50 169 168-171 1663 0/0
2.38 21:26 1:13 9:41 169 168-170 1637 0/0
2.50 22:39 1:12 9:39 168 166-170 1621 0/0
2.63 23:50 1:11 9:29 169 168-171 1603 0/0
2.75 25:01 1:11 9:27 169 168-171 1598 0/0
2.88 26:09 1:08 9:03 174 171-176 1574 0/0
3.00 27:15 1:06 8:50 175 174-176 1545 0/0
3.13 28:12 58 7:40 177 174-182 1358 0/0
3.13 28:16 4 6:38 183 182-183 1213 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.55
    5km 28:04 9:02 48.57
    5M 46:28 9:18 47.64
    10km 58:30 9:25 47.20
    10M 1:36:53 9:41 47.04
    Half 2:08:59 9:51 46.35
    20M 3:22:00 10:06 46.90
    Mara 4:28:56 10:16 46.97
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