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Thu 2nd Feb 2012 at 9:00am by Runnerduck

Run > Long Run
  • Amazing
  • cold
  • Time
    1:52:27
  • Miles
    13.23
  • Min/mi
    8:30
  • WAVA
    52.21
  • Cals
    2370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1m - 7:58min/m 177cal 147bpm
2m - 8:13min/m 180cal 152bpm
3m - 8:13min/m 180cal 153bpm
4m - 8:13min/m 180cal 153bpm
5m - 8:15min/m 180cal 155bpm
6m - 8:28min/m 179cal 157bpm
7m - 8:20min/m 179cal 155bpm
8m - 8:24min/m 180cal 157bpm
9m - 8:38min/m 179cal 156bpm
10m - 8:43min/m 179cal 157bpm
11m - 8:53min/m 178cal 158bpm
12m - 8:49min/m 179cal 159bpm
13m - 9:05min/m 179cal 158bpm
0.23m - 2:13 (9:38min/m) 41cal 162bpm

first time ran this distance.
WELL PLEASED !!!! under 2hrs for my first Half Marathon distance run...(1:51:17)

WELL KNACKERED !!! HA HA HA
7.58 8.13 8.13 8.13 8.15 8.28 8.20 8.23 8.38 8.43 8.53 8.48 9.05

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