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Sun 29th Jan 2012 at 11:00am by Oli23

Run > Race
  • Time
    1:09:22
  • Miles
    10.04
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    63.38
  • Cals
    1178
  • BPM
    182
  • %MHR
    94.3
  • B/mi
    1257
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 6:58(6:52/m) - 165bpm avge - 176bpm max - 116cal

2) - 0.99m - 6:58(7:02/m) - 175bpm avge - 181bpm max - 117cal

3) - 1m - 6:55(6:56/m) - 176bpm avge - 180bpm max - 118cal

4) - 1m - 7:03(7:05/m) - 180bpm avge - 187bpm max - 119cal

5) - 1m - 7:01(7:00/m) - 184bpm avge - 186bpm max - 118cal

6) - 1m - 6:56(6:56/m) - 185bpm avge - 189bpm max - 118cal

7) - 1m - 6:58(6:58/m) - 186bpm avge - 188bpm max - 118cal

8) - 1m - 6:54(6:56/m) - 187bpm avge - 190bpm max - 117cal

9) - 1m - 6:59(6:57/m) - 188bpm avge - 192bpm max - 118cal

10) - 1.04m - 6:40(6:25/m) - 193bpm avge - 197bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.2%
6:58 6:58 6:55 7:03 7:01 6:56 6:58 6:54 6:59 6:40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:56 162 114-173 1124 9/5
1.00 6:52 3:24 6:47 169 165-176 1148 2/12
1.50 10:24 3:33 7:05 173 168-177 1226 9/1
2.00 13:53 3:28 6:56 177 173-181 1228 3/1
2.50 17:20 3:28 6:55 175 172-178 1211 2/3
3.00 20:49 3:29 6:58 176 173-180 1227 0/5
3.50 24:17 3:28 6:55 178 173-185 1231 2/10
4.00 27:54 3:37 7:14 182 175-187 1316 11/2
4.50 31:24 3:30 7:00 184 181-186 1289 4/0
5.00 34:54 3:30 7:00 184 182-186 1287 3/3
5.50 38:22 3:28 6:57 185 183-189 1285 3/2
6.00 41:50 3:28 6:56 186 185-187 1288 0/4
6.50 45:20 3:30 6:59 186 183-188 1299 2/2
7.00 48:48 3:28 6:56 186 183-188 1290 2/3
7.50 52:13 3:26 6:51 185 182-187 1269 4/6
8.00 55:44 3:30 7:01 189 187-190 1326 5/2
8.50 59:14 3:30 7:00 189 185-192 1322 5/3
9.00 1:02:41 3:27 6:55 188 185-191 1299 1/4
9.50 1:06:00 3:19 6:37 192 190-194 1271 0/6
10.00 1:09:12 3:12 6:25 194 190-197 1244 9/0
10.04 1:09:22 10 4:19 194 190-197 839 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:06
    11 2.6% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 79.47
    5km 17:48 5:44 72.42
    5M 30:54 6:11 68.30
    10km 39:45 6:24 66.51
    10M 1:09:03 6:54 63.39
    Half 1:34:27 7:13 60.92
    20M 2:34:17 7:43 59.10
    Mara 3:31:03 8:03 57.61
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