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Sat 28th Jan 2012 at 9:00am by Corona

Run > parkrun
  • Time
    39:15
  • Miles
    3.16
  • Min/mi
    12:25
  • Pacing
    94.5%
  • WAVA
    36.45
  • Cals
    616
  • BPM
    141
  • %MHR
    83
  • B/mi
    1752
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Eastbourne parkrun

Split Summary

====

1) - 1m - 12:16(12:16/m) - 141bpm avge - 147bpm max - 202cal

2) - 1m - 12:31(12:31/m) - 138bpm avge - 143bpm max - 192cal

3) - 1m - 12:40(12:40/m) - 143bpm avge - 151bpm max - 189cal

4) - 0.16m - 1:49(11:27/m) - 151bpm avge - 157bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.3%

HR Zone: 134-140bpm (71-75%): 30.3%

HR Zone: 140-146bpm (76-80%): 52.6%

HR Zone: 146-152bpm (81-85%): 13.2%

HR Zone: 152-158bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 8%

Pace Zone: 11:40-11:59/mile: 11.7%

Pace Zone: 12:00-12:19/mile: 12.2%

Pace Zone: 12:20-12:39/mile: 13.6%

Pace Zone: 12:40-12:59/mile: 11.3%

Pace Zone: 13:00-13:19/mile: 8.5%

Pace Zone: 13:20-13:39/mile: 7.4%

Pace Zone: 13:40-13:59/mile: 5.1%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 1.7%
12:16 12:31 12:40 1:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:32 126 78-147 1454 0/0
0.25 3:00 1:34 12:29 143 139-147 1785 0/0
0.38 4:36 1:36 12:44 143 140-145 1822 0/0
0.50 6:05 1:30 11:58 146 142-147 1747 0/0
0.63 7:35 1:30 11:58 143 141-147 1711 0/0
0.75 9:11 1:36 12:44 142 141-142 1809 0/0
0.88 10:44 1:33 12:26 142 140-145 1765 0/0
1.00 12:16 1:32 12:14 141 139-144 1724 0/0
1.13 13:49 1:34 12:30 139 136-141 1737 0/0
1.25 15:22 1:33 12:24 138 132-143 1711 0/0
1.38 16:55 1:32 12:20 140 136-142 1726 0/0
1.50 18:28 1:33 12:22 139 137-141 1720 0/0
1.63 20:02 1:34 12:33 138 136-140 1731 0/0
1.75 21:37 1:35 12:39 136 134-138 1721 0/0
1.88 23:12 1:36 12:45 138 136-141 1759 0/0
2.00 24:47 1:35 12:36 138 137-140 1740 0/0
2.13 26:22 1:35 12:41 139 137-142 1762 0/0
2.25 27:56 1:34 12:34 140 139-142 1758 0/0
2.38 29:30 1:34 12:30 141 139-143 1762 0/0
2.50 31:05 1:36 12:45 140 137-144 1785 0/0
2.63 32:38 1:32 12:17 143 141-145 1757 0/0
2.75 34:11 1:33 12:28 145 143-146 1807 0/0
2.88 35:47 1:36 12:46 146 143-148 1865 0/0
3.00 37:26 1:40 13:18 147 144-151 1955 0/0
3.13 38:55 1:29 11:48 151 149-154 1782 0/0
3.16 39:16 21 10:36 155 154-157 1644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 37.88
    5km 38:31 12:24 36.47
    5M 1:05:01 13:00 35.15
    10km 1:22:35 13:17 34.52
    10M 2:19:22 13:56 33.54
    Half 3:07:35 14:19 32.86
    20M 4:58:45 14:56 32.22
    Mara 6:42:05 15:21 31.97

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