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Sun 30th Oct 2011 at 11:00am by Chloe_85

Run > General

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Time
1:34:17
Miles
10.11
Min/mi
9:20
WAVA
47.34
Cals
1104
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:26(9:26/m) - 108cal

2) - 1m - 9:07(9:07/m) - 111cal

3) - 1m - 8:24(8:24/m) - 111cal

4) - 1m - 9:14(9:14/m) - 110cal

5) - 1m - 9:00(9:00/m) - 111cal

6) - 1m - 9:17(9:17/m) - 110cal

7) - 1m - 9:28(9:28/m) - 109cal

8) - 1m - 9:29(9:29/m) - 109cal

9) - 1m - 10:18(10:18/m) - 105cal

10) - 1m - 9:37(9:37/m) - 109cal

11) - 0.11m - 58(8:57/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 2.1%

9:26 9:07 8:24 9:14 9:00 9:17 9:28 9:29 10:18 9:37 58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:42	8:56
10km	56:17	9:03
10M	1:33:12	9:19
Half	2:04:05	9:28
20M	3:14:18	9:43
Mara	4:18:42	9:52

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