You can still access the old version of this page.

Sat 14th Jan 2012 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    32:43
  • Miles
    4.99
  • Min/mi
    6:33
  • WAVA
    73.18
  • Cals
    469
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    986
  • Asc(m)
    251
  • Surface
    Grass

Notes & Comments

Div 4 XC Fix 3 - Lloyd Pk

Split Summary

====

1) - 1m - 6:47(6:47/m) - 139bpm avge - 152bpm max - 92cal

2) - 1m - 6:35(6:35/m) - 152bpm avge - 156bpm max - 95cal

3) - 1m - 6:26(6:26/m) - 154bpm avge - 156bpm max - 94cal

4) - 1m - 6:48(6:48/m) - 153bpm avge - 157bpm max - 95cal

5) - 0.99m - 6:07(6:10/m) - 154bpm avge - 157bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 5%

HR Zone: 135-142bpm (71-75%): 4.9%

HR Zone: 142-149bpm (76-80%): 8.5%

HR Zone: 149-155bpm (81-85%): 73.8%

HR Zone: 155-162bpm (86-90%): 7.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.6%
6:47 6:35 6:26 6:48 6:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 85-136 0 0/0
0.50 0 0 0 140 136-142 0 0/0
0.75 0 0 0 145 142-146 0 0/0
1.00 0 0 0 150 146-152 0 0/0
1.25 0 0 0 149 148-151 0 0/0
1.50 0 0 0 151 148-154 0 0/0
1.75 0 0 0 153 151-155 0 0/0
2.00 0 0 0 154 153-156 0 0/0
2.25 0 0 0 154 154-155 0 0/0
2.50 0 0 0 153 152-155 0 0/0
2.75 0 0 0 155 151-156 0 0/0
3.00 0 0 0 155 152-156 0 0/0
3.25 0 0 0 152 151-152 0 0/0
3.50 0 0 0 155 152-157 0 0/0
3.75 0 0 0 153 151-155 0 0/0
4.00 0 0 0 153 151-155 0 0/0
4.25 0 0 0 154 152-155 0 0/0
4.50 0 0 0 154 153-156 0 0/0
4.75 25 25 1:40 155 154-156 258 0/0
4.99 1:49 1:24 5:50 154 154-157 898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 84.02
    5km 18:58 6:06 77.64
    5M 32:48 6:34 73.14
    10km 42:06 6:47 71.17
    10M 1:12:46 7:17 68.07
    Half 1:39:16 7:35 65.52
    20M 2:41:29 8:04 63.82
    Mara 3:40:18 8:25 62.38

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here