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Sat 7th Jan 2012 at 2:00pm by wriggle

Run > Race
  • Time
    48:12
  • Miles
    4.14
  • Min/mi
    11:39
  • WAVA
    41.50
  • Cals
    490
  • BPM
    181
  • %MHR
    88.6
  • B/mi
    2104
  • Asc(m)
    584
  • Surface
    Fell

Notes & Comments

Kymin fell race, 1150ft asc/desc. Breathing not good on ascent. Slow & crappy.
4.14m - 48:12(11:38/m) - 181bpm avge - 187bpm max - 490cal
48:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 150 107-174 0 0/0
0.25 0 0 0 174 173-175 0 0/0
0.38 0 0 0 175 173-177 0 0/0
0.50 0 0 0 180 177-181 0 0/0
0.63 0 0 0 184 181-185 0 0/0
0.75 0 0 0 182 181-184 0 0/0
0.88 0 0 0 182 180-183 0 0/0
1.00 0 0 0 180 178-184 0 0/0
1.13 0 0 0 179 177-182 0 0/0
1.25 0 0 0 177 175-180 0 0/0
1.38 0 0 0 177 175-179 0 0/0
1.50 0 0 0 178 174-184 0 0/0
1.63 0 0 0 185 185-186 0 0/0
1.75 0 0 0 185 184-185 0 0/0
1.88 0 0 0 184 184-185 0 0/0
2.00 0 0 0 185 184-186 0 0/0
2.13 0 0 0 184 183-184 0 0/0
2.25 44 44 5:51 183 181-185 1071 0/0
2.38 2:38 1:54 15:12 184 183-185 2796 0/0
2.50 4:21 1:43 13:47 184 183-184 2537 0/0
2.63 5:55 1:34 12:29 184 183-185 2298 0/0
2.75 7:00 1:05 8:38 183 181-184 1579 0/0
2.88 7:53 54 7:10 181 181-182 1296 0/0
3.00 8:46 53 7:04 181 181-182 1280 0/0
3.13 9:49 1:03 8:21 181 181-182 1512 0/0
3.25 10:56 1:07 8:56 182 181-184 1625 0/0
3.38 11:53 57 7:34 184 183-184 1393 0/0
3.50 12:54 1:02 8:13 182 182-183 1496 0/0
3.63 13:51 56 7:31 182 180-183 1367 0/0
3.75 14:37 47 6:12 180 179-181 1117 0/0
3.88 15:25 48 6:21 182 181-183 1156 0/0
4.00 16:19 54 7:09 185 184-186 1322 0/0
4.13 17:08 50 6:39 187 186-187 1245 0/0
4.14 17:19 11 9:46 186 186-186 1815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.68
    5km 35:25 11:24 42.14
    5M 59:01 11:48 41.17
    10km 1:14:31 12:00 40.79
    10M 2:04:09 12:25 40.23
    Half 2:45:51 12:40 39.28
    20M 4:21:08 13:03 39.17
    Mara 5:48:53 13:19 38.78
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