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Sun 25th Dec 2011 at 4:00am by Gritts!

Run > Race

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Time
4:51:11
Miles
26.56
Min/mi
10:58
WAVA
43.48
Cals
2925
Asc(m)
1029
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 116cal

2) - 1m - 7:58(7:58/m) - 120cal

3) - 1m - 8:30(8:30/m) - 118cal

4) - 1m - 8:41(8:41/m) - 118cal

5) - 1m - 9:15(9:15/m) - 119cal

6) - 1m - 8:48(8:48/m) - 117cal

7) - 1m - 9:45(9:45/m) - 116cal

8) - 1m - 10:03(10:03/m) - 114cal

9) - 1m - 11:24(11:24/m) - 111cal

10) - 1m - 9:42(9:42/m) - 116cal

11) - 1m - 14:00(14:00/m) - 100cal

12) - 1m - 12:32(12:32/m) - 106cal

13) - 1m - 11:31(11:31/m) - 111cal

14) - 1m - 13:25(13:25/m) - 101cal

15) - 1m - 14:17(14:17/m) - 105cal

16) - 1m - 13:54(13:54/m) - 105cal

17) - 1m - 16:24(16:24/m) - 97cal

18) - 1m - 12:47(12:47/m) - 106cal

19) - 1m - 14:02(14:02/m) - 102cal

20) - 1m - 11:01(11:01/m) - 113cal

21) - 1m - 14:56(14:56/m) - 96cal

22) - 1m - 16:44(16:44/m) - 82cal

23) - 1m - 9:00(9:00/m) - 114cal

24) - 1m - 7:18(7:18/m) - 119cal

25) - 1m - 7:35(7:35/m) - 119cal

26) - 1m - 7:05(7:05/m) - 119cal

27) - 0.56m - 3:23(6:04/m) - 65cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.3%

7:11 7:58 8:30 8:41 9:15 8:48 9:45 10:03 11:24 9:42 14:00 12:32 11:31 13:25 14:17 13:54 16:24 12:47 14:02 11:01 14:56 16:44 9:00 7:18 7:35 7:05 3:23

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.92
5km	29:57	9:38	44.85
5M	49:35	9:55	43.97
10km	1:02:26	10:03	43.57
10M	1:43:23	10:20	43.44
Half	2:17:39	10:30	42.81
20M	3:35:34	10:47	43.32
Mara	4:47:00	10:57	43.39

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