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Mon 2nd Jan 2012 at 11:00am by PeterG

Run > Race
  • Time
    52:52
  • Miles
    6.17
  • Min/mi
    8:34
  • WAVA
    58.25
  • Cals
    706
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    1055
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 162bpm avge - 185bpm max - 112cal

2) - 1m - 7:55(7:55/m) - 124bpm avge - 149bpm max - 115cal

3) - 1m - 7:54(7:54/m) - 113bpm avge - 129bpm max - 115cal

4) - 1m - 8:31(8:31/m) - 111bpm avge - 125bpm max - 116cal

5) - 1m - 9:26(9:26/m) - 109bpm avge - 129bpm max - 114cal

6) - 1m - 8:14(8:14/m) - 107bpm avge - 121bpm max - 115cal

7) - 0.17m - 1:19(7:32/m) - 114bpm avge - 120bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 84.2%

HR Zone: 150-157bpm (71-75%): 2.1%

HR Zone: 157-164bpm (76-80%): 2.7%

HR Zone: 164-170bpm (81-85%): 3.2%

HR Zone: 170-177bpm (86-90%): 4.4%

HR Zone: 177-183bpm (91-95%): 3%

HR Zone: 183-190bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.6%
9:32 7:55 7:54 8:31 9:26 8:14 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 165 135-181 0 0/0
0.50 0 0 0 172 154-185 0 0/0
0.75 0 0 0 164 142-178 0 0/0
1.00 0 0 0 146 133-158 0 0/0
1.25 0 0 0 131 108-149 0 0/0
1.50 0 0 0 121 116-125 0 0/0
1.75 0 0 0 119 111-126 0 0/0
2.00 0 0 0 124 119-130 0 0/0
2.25 0 0 0 115 97-129 0 0/0
2.50 0 0 0 110 101-117 0 0/0
2.75 0 0 0 114 98-128 0 0/0
3.00 0 0 0 111 93-125 0 0/0
3.25 0 0 0 107 96-117 0 0/0
3.50 0 0 0 117 108-125 0 0/0
3.75 43 43 2:50 111 105-120 315 0/0
4.00 2:59 2:16 9:05 109 98-119 990 0/0
4.25 5:25 2:26 9:43 110 90-127 1069 0/0
4.50 7:52 2:27 9:48 116 104-129 1137 0/0
4.75 10:12 2:20 9:21 105 98-112 982 0/0
5.00 12:25 2:13 8:51 105 94-113 930 0/0
5.25 14:24 1:59 7:56 112 102-120 888 0/0
5.50 16:24 2:01 8:03 108 100-121 869 0/0
5.75 18:24 2:00 8:01 103 97-111 825 0/0
6.00 20:39 2:14 8:57 105 99-112 940 0/0
6.17 21:59 1:20 7:40 114 103-120 874 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.15
    5km 25:33 8:13 59.55
    5M 42:18 8:28 58.67
    10km 53:16 8:34 58.23
    10M 1:28:12 8:49 58.19
    Half 1:57:26 8:58 57.41
    20M 3:03:54 9:12 58.09
    Mara 4:04:50 9:21 58.19
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