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Sun 1st Jan 2012 at 1:00pm by das21

Run > Race
  • Time
    25:44
  • Miles
    3.80
  • Min/mi
    6:46
  • WAVA
    65.67
  • Cals
    536
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1143
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.75m - 25:44(6:52/m) - 169bpm avge - 188bpm max - 536cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 4.4%

HR Zone: 145-151bpm (71-75%): 0.3%

HR Zone: 156-162bpm (81-85%): 5.4%

HR Zone: 162-168bpm (86-90%): 38.7%

HR Zone: 168-174bpm (91-95%): 24.6%

HR Zone: 174-180bpm (96-100%): 9.4%

HR Zone: undefined: 17.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 4.1%
25:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 98-184 0 2/2
0.25 0 0 0 185 179-187 0 1/2
0.38 0 0 0 182 178-184 0 1/1
0.50 0 0 0 183 179-184 0 3/0
0.63 0 0 0 184 182-185 0 1/0
0.75 0 0 0 182 176-185 0 0/3
0.88 0 0 0 180 178-184 0 0/5
1.00 0 0 0 176 166-187 0 0/2
1.13 0 0 0 165 162-167 0 0/1
1.25 0 0 0 167 162-172 0 0/7
1.38 0 0 0 167 165-170 0 0/4
1.50 0 0 0 167 162-174 0 1/1
1.63 0 0 0 164 162-167 0 1/0
1.75 0 0 0 159 157-161 0 0/4
1.88 0 0 0 164 158-167 0 2/0
2.00 0 0 0 165 164-167 0 0/0
2.13 0 0 0 165 164-166 0 2/0
2.25 0 0 0 165 164-166 0 0/3
2.38 0 0 0 165 164-166 0 3/0
2.50 0 0 0 167 166-167 0 0/3
2.63 0 0 0 168 167-168 0 3/0
2.75 0 0 0 169 169-170 0 1/0
2.88 0 0 0 169 169-170 0 1/2
3.00 0 0 0 168 167-169 0 2/0
3.13 0 0 0 167 167-168 0 1/0
3.25 0 0 0 169 168-171 0 3/0
3.38 0 0 0 171 170-171 0 4/0
3.50 0 0 0 172 171-172 0 0/6
3.63 0 0 0 173 171-176 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.85
    5km 20:33 6:37 66.83
    5M 34:58 7:00 63.80
    10km 44:35 7:10 62.42
    10M 1:15:53 7:35 60.54
    Half 1:42:37 7:50 58.74
    20M 2:44:40 8:14 58.00
    Mara 3:42:40 8:30 57.19

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