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Sun 1st Jan 2012 at 10:00am by HowHardCanItBe

Run > General
  • Time
    20:36
  • Miles
    3.08
  • Min/mi
    6:41
  • WAVA
    70.89
  • Cals
    288
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1001
  • Asc(m)
    276
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 141bpm avge - 151bpm max - 92cal

2) - 1m - 6:51(6:51/m) - 153bpm avge - 158bpm max - 96cal

3) - 1m - 6:23(6:23/m) - 157bpm avge - 160bpm max - 93cal

4) - 0.08m - 29(6:18/m) - 158bpm avge - 164bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 5.8%

HR Zone: 135-142bpm (71-75%): 8.2%

HR Zone: 142-149bpm (76-80%): 10.9%

HR Zone: 149-155bpm (81-85%): 35.8%

HR Zone: 155-162bpm (86-90%): 38.1%

HR Zone: 162-168bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%
6:59 6:51 6:23 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 77-133 0 0/0
0.25 0 0 0 139 133-141 0 0/0
0.38 0 0 0 140 139-142 0 0/0
0.50 0 0 0 143 141-144 0 0/0
0.63 0 0 0 146 144-147 0 0/0
0.75 0 0 0 148 147-149 0 0/0
0.88 0 0 0 149 148-149 0 0/0
1.00 0 0 0 150 149-151 0 0/0
1.13 0 0 0 150 149-151 0 0/0
1.25 0 0 0 150 150-151 0 0/0
1.38 0 0 0 152 150-152 0 0/0
1.50 0 0 0 152 151-154 0 0/0
1.63 0 0 0 155 152-158 0 0/0
1.75 0 0 0 156 154-158 0 0/0
1.88 0 0 0 154 153-154 0 0/0
2.00 0 0 0 154 153-156 0 0/0
2.13 0 0 0 156 155-156 0 0/0
2.25 0 0 0 156 156-157 0 0/0
2.38 0 0 0 156 156-157 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.63 0 0 0 156 156-157 0 0/0
2.75 0 0 0 157 156-157 0 0/0
2.88 0 0 0 157 156-158 0 0/0
3.00 0 0 0 159 158-161 0 0/0
3.08 58:21 58:21 12:43:02 142 65-164 108351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.58
    5km 20:48 6:42 70.80
    5M 35:58 7:12 66.70
    10km 46:10 7:26 64.90
    10M 1:19:48 7:59 62.07
    Half 1:48:52 8:19 59.75
    20M 2:57:06 8:51 58.20
    Mara 4:01:35 9:13 56.89

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