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Sat 31st Dec 2011 at 10:00am by amys dad

Run > Race

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Time
38:37
Miles
6.22
Min/mi
6:13
WAVA
75.11
Cals
724
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 113cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 6:26(6:26/m) - 117cal

4) - 1m - 6:10(6:10/m) - 117cal

5) - 1m - 6:16(6:16/m) - 116cal

6) - 1m - 6:12(6:12/m) - 117cal

7) - 0.22m - 1:16(5:41/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 14.9%

Pace Zone: 6:00-6:19/mile: 41.6%

Pace Zone: 6:20-6:39/mile: 26.3%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 1.2%

5:55 6:21 6:26 6:10 6:16 6:12 1:16

	amys dad ely 10k pleased how that went. kept it pretty steady throughout, passing plenty. 45th place 6th in cat.
	Tash01 Great finish to the year....well done and Happy New Year. x
	brotherjohn Well done mate, glad you had a good finish to the year:-)
	Bunny007 Yes well done and Happy new year to you.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	8	8	32	0/0
5.25	1:41	1:33	6:11	0/0
5.50	3:18	1:37	6:29	0/0
5.75	4:51	1:33	6:12	0/0
6.00	6:20	1:29	5:56	0/0
6.22	7:37	1:17	5:44	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.91%	More
800m	2:48	5:37	67.62%	More
1km	3:31	5:39	70.65%	More
Mile	5:49	5:49	73.42%	More
5k	19:09	6:10	74.50%	More
5 miles	31:02	6:12	74.86%	More
10k	38:26	6:11	75.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	81.52
5km	18:05	5:49	78.88
5M	30:25	6:05	76.35
10km	38:34	6:12	75.13
10M	1:04:53	6:29	73.25
Half	1:27:08	6:39	71.94
20M	2:18:22	6:55	70.79
Mara	3:05:50	7:06	70.41

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