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Sat 31st Dec 2011 at 11:00am by KinkyS

Run > Race
  • Time
    45:44
  • Miles
    6.22
  • Min/mi
    7:21
  • WAVA
    63.66
  • Cals
    458
  • BPM
    175
  • %MHR
    94.8
  • B/mi
    1290
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Ely 10k

Split Summary
===
1) 1m - 6:47(6:47/m) - 66cal - 169/176bpm - 8.84/69.92mph
2) 1m - 7:38(7:38/m) - 77cal - 175/177bpm - 7.87/9.82mph
3) 1m - 7:27(7:27/m) - 76cal - 176/178bpm - 8.06/10.09mph
4) 1m - 7:12(7:12/m) - 75cal - 177/178bpm - 8.34/10.06mph
5) 1m - 7:33(7:33/m) - 77cal - 177/178bpm - 7.95/10.14mph
6) 1m - 7:20(7:20/m) - 78cal - 178/180bpm - 8.18/11.45mph
7) 0.14m - 53(6:25/m) - 9cal - 180/181bpm - 9.34/10.07mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 2.7%
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 9.7%
Pace Zone: 6:40-6:59/m: 12.6%
Pace Zone: 7:00-7:19/m: 21.8%
Pace Zone: 7:20-7:39/m: 26.1%
Pace Zone: 7:40-7:59/m: 14.1%
Pace Zone: 8:00-8:19/m: 3.6%

Max Speed
===
69.92mph
6:47 7:38 7:27 7:12 7:33 7:20 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 165 162-167 0 0/0
0.50 0 0 0 167 165-169 0 0/0
0.75 0 0 0 170 168-174 0 0/0
1.00 0 0 0 174 172-176 0 0/0
1.25 0 0 0 176 175-177 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.75 0 0 0 174 173-175 0 0/0
2.00 0 0 0 175 173-176 0 0/0
2.25 0 0 0 175 174-176 0 0/0
2.50 0 0 0 176 174-177 0 0/0
2.75 0 0 0 177 176-178 0 0/0
3.00 0 0 0 176 174-177 0 0/0
3.25 0 0 0 177 176-177 0 0/0
3.50 0 0 0 177 175-178 0 0/0
3.75 0 0 0 177 175-178 0 0/0
4.00 0 0 0 177 176-178 0 0/0
4.25 3 3 12 177 176-178 35 0/0
4.50 1:56 1:53 7:32 177 176-178 1333 0/0
4.75 3:48 1:52 7:28 176 174-177 1314 0/0
5.00 5:42 1:54 7:34 177 176-178 1340 0/0
5.25 7:35 1:54 7:35 178 177-179 1348 0/0
5.50 9:26 1:51 7:23 179 178-180 1321 0/0
5.75 11:15 1:49 7:18 179 177-180 1305 0/0
6.00 13:02 1:46 7:05 179 178-179 1269 0/0
6.14 13:54 52 6:21 180 179-181 1143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.65
    5km 21:27 6:54 65.88
    5M 36:02 7:12 64.41
    10km 45:41 7:21 63.66
    10M 1:16:47 7:41 62.17
    Half 1:43:05 7:52 61.14
    20M 2:43:33 8:11 60.44
    Mara 3:39:36 8:23 59.68
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