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Sat 17th Dec 2011 at 9:00am by SilverSlogger

Run > Race
  • Time
    22:21
  • Miles
    3.19
  • Min/mi
    7:00
  • WAVA
    67.13
  • Cals
    335
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1191
  • Asc(m)
    91
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.19m - 22:21(7:00/m) - 335cal - 171/185bpm - 8.57/11.41mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.6%
Pace Zone: 5:40-5:59/m: 9%
Pace Zone: 6:00-6:19/m: 13.1%
Pace Zone: 6:20-6:39/m: 20.4%
Pace Zone: 6:40-6:59/m: 16.9%
Pace Zone: 7:00-7:19/m: 10.2%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 2%
Pace Zone: 10:00-10:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 6.4%
HR Zone: 147-155 (71-75%): 1.5%
HR Zone: 155-162 (76-80%): 5.5%
HR Zone: 162-169 (81-85%): 17.8%
HR Zone: 169-176 (86-90%): 33.5%
HR Zone: 176-183 (91-95%): 27.4%
HR Zone: 183-190 (96-100%): 5.8%

Max Speed
===
11.41mph
22:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 107-150 0 0/0
0.25 0 0 0 156 151-158 0 0/0
0.38 0 0 0 160 159-161 0 0/0
0.50 0 0 0 165 162-169 0 0/0
0.63 0 0 0 169 168-170 0 0/0
0.75 0 0 0 167 166-168 0 0/0
0.88 0 0 0 167 166-168 0 0/0
1.00 0 0 0 165 164-167 0 0/0
1.13 0 0 0 167 163-169 0 0/0
1.25 0 0 0 170 168-171 0 0/0
1.38 0 0 0 171 169-171 0 0/0
1.50 0 0 0 171 170-171 0 0/0
1.63 0 0 0 174 172-175 0 0/0
1.75 0 0 0 175 174-176 0 0/0
1.88 0 0 0 176 175-176 0 0/0
2.00 0 0 0 175 174-177 0 0/0
2.13 0 0 0 181 178-184 0 0/0
2.25 0 0 0 182 179-185 0 0/0
2.38 0 0 0 177 176-179 0 0/0
2.50 0 0 0 177 174-178 0 0/0
2.63 0 0 0 173 172-174 0 0/0
2.75 0 0 0 175 174-178 0 0/0
2.88 0 0 0 181 179-182 0 0/0
3.00 0 0 0 181 180-182 0 0/0
3.13 0 0 0 182 181-183 0 0/0
3.19 0 0 0 183 183-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.71
    5km 21:44 7:00 67.22
    5M 35:59 7:12 66.12
    10km 45:19 7:18 65.56
    10M 1:15:02 7:30 65.45
    Half 1:39:54 7:38 64.55
    20M 2:36:26 7:49 65.32
    Mara 3:28:17 7:57 65.41
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