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Sun 25th Dec 2011 at 9:00am by alisterrobson

Run > General
  • Time
    22:22
  • Miles
    3.08
  • Min/mi
    7:16
  • WAVA
    59.56
  • Cals
    466
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1310
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Hull parkrun xmas day

Split Summary

====

1) - 3.08m - 22:22(7:16/m) - 182bpm avge - 192bpm max - 466cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 34.7%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%
22:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 87-164 0 0/0
0.25 0 0 0 173 165-176 0 0/0
0.38 0 0 0 178 175-181 0 0/0
0.50 0 0 0 181 181-181 0 0/0
0.63 0 0 0 182 181-182 0 0/0
0.75 0 0 0 183 182-183 0 0/0
0.88 0 0 0 183 181-185 0 0/0
1.00 0 0 0 185 185-186 0 0/0
1.13 0 0 0 185 184-186 0 0/0
1.25 0 0 0 185 184-186 0 0/0
1.38 0 0 0 185 184-186 0 0/0
1.50 0 0 0 184 184-185 0 0/0
1.63 0 0 0 184 184-185 0 0/0
1.75 0 0 0 186 184-187 0 0/0
1.88 0 0 0 187 186-188 0 0/0
2.00 0 0 0 186 186-188 0 0/0
2.13 0 0 0 186 184-187 0 0/0
2.25 0 0 0 186 185-187 0 0/0
2.38 0 0 0 188 187-188 0 0/0
2.50 0 0 0 190 188-191 0 0/0
2.63 0 0 0 191 190-191 0 0/0
2.75 0 0 0 188 186-190 0 0/0
2.88 0 0 0 178 173-186 0 0/0
3.00 0 0 0 181 178-187 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 22:35 7:16 59.48
    5M 38:40 7:44 56.38
    10km 49:26 7:57 55.03
    10M 1:24:38 8:28 53.06
    Half 1:54:50 8:46 51.32
    20M 3:05:14 9:16 50.41
    Mara 4:11:19 9:36 49.55

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